Here goes!!!🤪

[Woosy1974]

Hellooooo 😊I’ve just joined and I’m hoping to start my runs tomorrow morning!!

[SueAppleRun Graduate]

Welcome and enjoy your journey, we have recently started again to run with a friend who wanted some encouragement and this is a great programme to get you running 🏃‍♀️

[On-ya-bike in reply to SueAppleRun]

Yes signed up before work, I’ll be jogging this evening, good luck today x

[nowster Graduate]

If you haven't already read it, the FAQ post is well worth a visit:

healthunlocked.com/couchto5...

Good luck for tomorrow!

[Ayelet15]

Do it. I was in your position 5 weeks ago and today I jogged two 8 minute blocks. Enjoy your run tomorrow xx

[markbrom]

Good luck - go for it and keep at it.

[UnfitNoMore Graduate]

Welcome… you can do this. Come and tell us how it goes/how it went. Enjoy your journey.

[Instructor57 Graduate]

Welcome to the forum and the program.Do read the guide you have been given the link for and enjoy the journey, come back and tell us all about it 😁👍

[Poppdog Graduate]

Hope it went well