Week5 Day 3 after break of almost week?

[Khalesi]

Hi! I did week 5 day 2 almost week back wasn’t able to do day 3 because of personal reasons. So, question is if I can do Week 5 day 3 tomorrow?

[IannodaTruffe Mentor]

You will be fine.

As stated in the guide to the plan, you lose no significant condition in the first two weeks of non running. After that loss of condition is gradual

Relax and enjoy it.

[Instructor57 Graduate]

And the answer is ......... Yes, of course you can !Just take it slowly and you will be fine 😁👍

[DylanTheRabbit Graduate]

I took a similar length break and picked up where I left off. No worries 👍🏼