Week 6 run 3 shuffle jog!

[Soozy16]

I just did my 3rd shuffle jog of week 6! I was sitting at home trying to tell myself I can do this for 25 minutes! I’m a self confessed lazy moo! I don’t exercise apart from walking my dog. I’m proud of myself even though I am slow. My buzz comes from the achievement of pushing myself till the end. Bring on week 7! 😁

[Instructor57 Graduate]

Congratulations on completing week 6.On to the fun runs now 😁👍

[Soozy16 Graduate in reply to Instructor57]

Thank you for your continued support! 😁

[IannodaTruffe Mentor]

Slow is not a problem........it is the secret.

An easy conversational pace equates to approximately 75% of your maximum heart rate, which is the perfect zone to build the solid aerobic base required to run faster and further, which is why it is the pace at which elite athletes spend up to 80% of their training time.

Faster is not better.

Well done.

[Soozy16 Graduate in reply to IannodaTruffe]

Thank you! I feel like a geriatric when I see everyone else going faster than me. 😔😁

[Mrsrun Graduate]

I do not think you can run too slow. I love your excited of looking forward to the next run.... Running is so addictive. Enjoy your future runs.

[Soozy16 Graduate in reply to Mrsrun]

Well I’ve now achieved 25 minutes so I should be ok with week 7. Thank you and I hope I do. 💜

[Mrsrun Graduate in reply to Soozy16]

You will be great. I run very slowly !

[SueAppleRun Graduate]

Well done, that week steps it up quite a lot and you’ve done it 😀

[Soozy16 Graduate in reply to SueAppleRun]

I didn’t think I could manage the extra 5 minutes. I felt soo tired after running 20. 😁

[SueAppleRun Graduate in reply to Soozy16]

I think week 6 is the longest week so far so is more running,

[doggytail Graduate]

Well done I never thought I would complete it. I am slow but still not able to keep a conversation going( but then again I am talking to myself), but if I go any slower I will probably stop 🤣I am now looking forward to R3 of W7 never thought that w8happen either...me looking forward to running