Day 1

[PaulaBell]

Today my fitter, healthier live style begins. Any tips for my first run would be much appreciated 🙏

[Instructor57 Graduate]

Welcome to the forum and the program.And well done on your decision to start !

Do read the program guide here , it is full of useful information to help steer you through the program

healthunlocked.com/couchto5...

Also take all runs slowly and stay well hydrated , all this and more are explained in the guide .

Most of all, enjoy the program and keep posting about your progress here 😁👍

[PaulaBell in reply to Instructor57]

Thank you for your support and I’ll do a post after my first run today 🙏

[Mamamin4]

Good luck! Just do it! It’s a light jog not a run and only for 60secs at a time. Mine was barely more than a walk on day 1 but I did it and that was the key! I’m on week 3 now x

[PaulaBell in reply to Mamamin4]

Thank you for your support 🙏 see my post later today.

[Cazrun]

Hey welcome aboard! Slow slow slooooooooooow.

We all learn the hard way if we dont.

And enjoy it. Each run you will be amazed at yourself.

Good luck x

[PaulaBell in reply to Cazrun]

Thank you your words were invaluable 👍

[Vasalisa]

Good luck PaulaBell. Today is my first day too 😊🥇

[SueAppleRun Graduate]

Welcome, good luck, have fun, keep it slow

[PaulaBell in reply to SueAppleRun]

Thank you I did keep it slow and that helped me complete it cheers 👍

[PaulaBell]

Well I completed my first run wow it was hard I nearly gave up at the half way mark but I didn’t I took it slow like you guys said and the second half was much better than the first 🤣🤣🤣 bring run 2 on Friday. 😜

[Cazrun in reply to PaulaBell]

Well done 🥳🥳Feels great doesnt it.

[PaulaBell in reply to Cazrun]

Sure does 👍