End of wk 5

[Greer12]

Well how did that just happen! Just ran 20 mins non stop! Can’t believe it, never thought I would ever run again like this, am so proud of myself, onwards and upwards to get graduated!

[Cazrun]

Well done Greer 🥳It's a great feeling.

[Instructor57 Graduate]

Congratulations on completing week 5 run 3 That's a milestone run in the program 👍👏👏👏

Do take week 6 run 1 slowly, it catches a lot out !

[grumpyoldgirl Graduate]

Brilliant work! 🌟

[Greer12]

Thank you all for the encouragement!

[Mrsrun Graduate]

You did it! Congratulations to you . The next run catches some out but I found by digesting fully what was expected of me on that run beforehand , I coped fine. Enjoy week 6.

[Greer12 in reply to Mrsrun]

It caught me out big time today! Over confident from the other day but I did it!

[Oldfloss Administrator Graduate]

heading on wards... well done you... steady and slow as you move forwards. relax into the runs as they get longer and remember to up your stamina and strength work on some of your rest days too

[PJRunner Graduate]

Congratulations on the 20 mins. After reading the w6 warnings I slowed my running down and it was ok. Good luck.

[Greer12 in reply to PJRunner]

I don’t run really fast! Although that said I did towards the end of the run today!

[Michelle2023]

Fantastic, well done you 🤩

[Greer12 in reply to Michelle2023]

Thank you

[Greer12]

Thank you

[Shepsbird Graduate]

👏👏👏👏