Off for about two weeks

[GG-girl]

Hi all, I’ve been back into the office and not able to run for about two weeks or so, could I just go back and run or do I need to ease in again? Thank you

[Instructor57 Graduate]

You probably won't loose much fitness in in 2 weeks and then it will be gradual .I would just go out for a gentle jog with no expectations, just see how it goes without pushing yourself

[GG-girl Graduate in reply to Instructor57]

Thank I will give it a go now. Have a good day

[sparky66 Graduate]

Don't leave it any longer 😉 Just go out and see how you feel,. X

[GG-girl Graduate in reply to sparky66]

Ok thank I will do now. Have a good day

[nowster Graduate]

Do an easy session. Go out and jog for as long as you feel capable, and see how it goes. You don't lose much over the course of a fortnight.

[GG-girl Graduate in reply to nowster]

Thank you very much I will do. Have a good day

[BaddieThePirate Graduate]

Hope the office wasn’t too stressful. Good luck 👍

[GG-girl Graduate in reply to BaddieThePirate]

After a year and a half at home it was very strange going back in. I’m sure once we get back into a routine it will get better. Hoping for more working from home days to fit in early morning runs Have a great day !

[BaddieThePirate Graduate in reply to GG-girl]

That would be good. Hope you get them.