Loving week 4! What?! Yes 🤗

[Cazrun]

Week 4 run 2 done. Wohoo

The excitement I have for being able to do blocks of 5mins consistently is realy an achievement for me.

I go slow..well slow and I'm secretly glad that I do. Its definitely set me up for being able to keep up on the time frame.

I'm actually amazed at myself.

Ty to everyone here for advice and tips such a positive community.

[Mrsrun Graduate]

Sounds like you are really enjoying this running stuff as I am as well. I do think the key is to run very slowly and achieve , than trying to belt out a run. .. Speed will come over time , not that I think I will be giving Bolt a run for his money ... Well maybe in my dreams!!

[Cazrun in reply to Mrsrun]

Glad your enjoying also Mrs run, great boost its given me. Wasnt as hot this week so perhaps that's helping cool down a little.

Here u just never know😂