Running beyond 5k

[C_A_F_C]

Hi I have recently completed the 5k challenge and want to progress to 10k now. I have downloaded the podcasts in the NHS 5k+ site but wondered if anybody uses any other podcasts that actually increase the time spent running each week, as the 5k one does?

I love the way you can listen to your own music whilst also having your 'mentor' interjecting their instructions!

Thanks😊

[roseabi]

Many people use the Magic Plan over on our sister-forum, Bridge to 10K! It's not an app or podcast, but it's very good, and there's tons of support on Bridge.

Check it out here: healthunlocked.com/bridgeto...

xxx

[C_A_F_C in reply to roseabi]

Thanks ... I'll check it out!

[Voldatort Graduate]

The Nike run club NRC does a big choice of coached timed or distance runs, you can mix them up and they sit over your music. It’s free.

[Yesletsgo Administrator Graduate in reply to Voldatort]

I've just'discovered' NRC, I thought it would be scary but it's great! Just like CAFC asked, listening to music while a very encouraging mentor keeps you motivated.