Wow I did it, only thing 10 minutes in had sharp pain in my hip, so I slowed right down and pushed through to the end any tips for hip pain
W6r3: Wow I did it, only thing 10 minutes in had... - Couch to 5K
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LovescornwallGraduate
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Lovescornwall
Graduate
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4 Replies
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IannodaTruffeMentor
If it is a niggle, keep running. If it is pain, stop running.
Follow the advice in the guide on minimising impact and do strengthening exercises.
Ok thanks for that it was a sharp pain to start with so I slowed down abit and it was there a niggle will have a read through
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