W7R2

[Hepsibah]

Run done, I only recorded the 25 min bit (on a separate app), covered 2.76km, previously I've included all the walks but that wld be 35 mins now wldn't it?

Anyway, I wont go into numbers, but I think I'm at the same speed/pace as the early weeks but with a lot better breathing control/comfort so am taking that as progress. Actually planned and followed a route today, whereas previously I just went out onto the street and started, then avoided crossing any roads where the lights weren't in my favour. My subsequent route map looked like a crazy fly in a tailspin!! I really need some good songs to push me, but just can't think of any, oh well I've got my 'non-run' day to work on that.

Good luck everyone, make the most of this break in the weather if running outside.

[Instructor57 Graduate]

As you say 'Progress' if your breathing, control and comfort are better !Keep it up 😁👍

[John_W Graduate Ambassador]

Sounds good - well done! Carry on

[Dee2609 Graduate]

1980s pop classics all the way for me 😎

[Hepsibah in reply to Dee2609]

Kylie, boy George, Frankie, dexys, Madonna??? Haha are those 80s or 70s or 90s…..

[Dee2609 Graduate in reply to Hepsibah]

The good ol’ days!