Week 9 run 3~ done 🍾

[JanetB1962]

I started my journey to C25K 10 weeks ago, I set myself a challenge when I went back to the gym. Never thought that I would be able to run for a full 30 minutes. I struggled a couple of times and nearly gave up the run but fought through the tiredness and exhaustion especially week 9, but knew that I could do it.

I was so proud of myself that I did it and will definitely run once a week to keep up all the hard work I have put my body through.

Never give up you know you can do it, your body and mind is stronger than you know it.

I completed week 9 run 3 yesterday

[Dups Graduate]

Congratulations on completing your C25K. Massive achievement 👏👏👏👏

[Instructor57 Graduate]

Congratulations on your graduation 😁👍Don't forget to claim your Graduate badge here ⬇️

healthunlocked.com/couchto5...

Then take a look at the consolidation club here ⬇️

healthunlocked.com/couchto5...

Happy running !

[macwacma Graduate]

congratulations! I'm in totally awe. be proud, you deserve it.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[mancrunner1 Graduate]

Congratulations! Massive achievement, you should be really proud of yourself!

[Wavy-chick28 Graduate]

Congrats 🙌🏻🙌🏻 Welcome

[tmbtrain Graduate]

Well done to ya 👏🙂