I wasn’t expecting to be able to run 5km by the end of the programme but I was really keen to see what distance I actually was covering and it was cooler today so I knew my pace would be a bit better. I used my FitBit to record the whole run inc warm up and down but I used Strava just to record the running portion and I was pleased to see I managed 4.2km! Hoping for 5km by the end of the consolidation runs so let’s see - one more run until graduation!
W9R2 - 4.2km covered: I wasn’t expecting to be... - Couch to 5K
W9R2 - 4.2km covered
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mancrunner1Graduate
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mancrunner1
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IannodaTruffeMentor
Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....
Graduation requirements are that you complete three thirty minute runs, regardless of distance.
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