Tah dah!! No not wk 9, wk8r1

[Jilldiamond]

I have just run for 28 minutes! Not even sure how I managed it but so pleased I did.

And can I say (yet again) that I wouldn’t have got here without the support of this forum. And whoever suggested listening to an audio book instead of music, thank you. I’ve been listening to Eddie Izzard and it really helps. 🌞

[SassyF Graduate]

Brilliant! Well done! 🤩

[Jilldiamond Graduate in reply to SassyF]

Thanks Sassy! I actually believe I can make it to the 30 minutes now xx

[SassyF Graduate in reply to Jilldiamond]

Yeah of course you can! I have every faith in you! 😊x

[Jilldiamond Graduate in reply to SassyF]

Thanks 💕

[GoGo_JoJo Graduate]

Trust the programme 👍🏻😁

It will never lead you wrong!

[Jilldiamond Graduate in reply to GoGo_JoJo]

I have to say I have been amazed at how this programme has worked - for me, never a runner before! Thank you

[GoGo_JoJo Graduate in reply to Jilldiamond]

Me too, I wouldn't/couldn't have run for a £50 note before I started! W5R3 was transformative for me and I've been hooked ever since. It's simply the best! 👍🏻😁

[Jilldiamond Graduate in reply to GoGo_JoJo]

😊

[Jules30 Graduate]

That's fantastic! You'll hardly notice the next step to 30 mins!!

[Jilldiamond Graduate in reply to Jules30]

Thank you , all support and encouragement gratefully received!