Starting again!

[Tartiflette]

Starting C25K again. Unfortunately was a 10K 2 Couch scenario over the last year, then lost my running mojo altogether. Glad to be back with Laura and W1R1 in the bag 💪

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Let's get that mojo back and firing on all cylinders 👍

[Joggingonthewildside Graduate]

Welcome back .. happy running

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I have just re started too. Hope you have a good week.

[Dexy5 Graduate]

Welcome back Tartiflette. You know you can do this !

[IannodaTruffe Mentor]

Welcome back to the forum and well done on getting restarted.This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[CS51LOL Graduate]

Hi I started back a second time after sore knees and graduated again and so glad I did. Good luck.

[Tartiflette Graduate]

Thank you everyone! Good to be back