Bonjour a tous

[Yann3]

I am yann, a newbie

Just started recently the challenge COUCH TO 5K

i am on week 4 run 1 completed.

Tomorrow will be run 2....of course....but it seems it is getting slowly harder.

Will see

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[AlMorr Ambassador Graduate]

Bonne soiree Yann3, habitez-vous en France? bienvenue sure le forum et C25K profitez de vos courses

Excuse my French,

"good evening Yann3, do you live in France? welcome to the forum and C25K, I hope you will enjoy your running." 😊 🏃🏾

[Yann3 in reply to AlMorr]

Hello alan,I am french but have been living in the uk for the past 23 years and recently i moved from reading in berkshire to Guildford in surrey

Moved in december last year

[AlMorr Ambassador Graduate in reply to Yann3]

I wish you luck for your running journey with C25K, follow the excellent advice from our expert IannodaTruffe.

[Hidden]

Well done keep up the good work and don’t give up your doing so well

🌸🏃‍♀️🌸

[nowster Graduate]

Welcome!

The scheme is designed to get harder the further on you are. I'm sure that's no surprise.

Conversely, you should also get fitter the more runs you do, and each run should be just within your capabilities at that time.

[Sisteract5 Graduate]

I recognise what you are saying about getting gradually harder. I’ve just done W8R1 - I have no idea how I’ve managed it but, trust in the App and I’m sure you’ll reach your goal - enjoy 😊