Woop Woop 🏃‍♀️🏃‍♀️

[Discoveryofwitches]

I’ve never posted since joining this great site but took delight in reading everyone else’s posts on their personal running journey.

My journey on C25k ended yesterday evening when I graduated as the sun was setting. I hadn’t run for many years when I decided to sign up. I had no confidence to get out and run but once I got through the first few weeks which wasn’t easy by any means I found I was excited to get out there and have some me time!!

So what next, I ran 4.8km in 30 minutes last night so I’m hoping over the next few weeks of doing consolidation runs I may be able to get to 5k. Bridge to 10k looks promising and I’m not about to give up running now I’ve just found it again. Any advice and tips would be great.

Have a great day everyone 🏃‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Discoveryofwitches Graduate in reply to IannodaTruffe]

Thank you, I’ve read that post a few times wondering if I’d ever get there, today it will have a totally different meaning. 🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K at sunset, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, once again a big well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Discoveryofwitches Graduate in reply to AlMorr]

Thanks Al, I intend to, excited to see where I go from here. Very impressed with your achievements that’s something to inspire towards 😊

[AlMorr Ambassador Graduate in reply to Discoveryofwitches]

Thank you for that compliment Discoveryofwitches👍😀🏃🏾

[Discoveryofwitches Graduate in reply to AlMorr]

🏃‍♀️👍😊

[sparky66 Graduate]

Congratulations on your graduation 🏅Well done 👍

Yeah after a few consolidation runs head over to bridge to 10K lots of ideas on how to keep going x

[Discoveryofwitches Graduate in reply to sparky66]

Thanks sparky66,How many consolidation runs did you do?

Bridge to 10k looks like a good programme to follow next 🏃‍♀️

[sparky66 Graduate in reply to Discoveryofwitches]

I think I done around ten before increasing my distance.. then a couple at 6K once a week then upped to 7.. a few runs at that then onto 8-10... But just take it slow and see how you feel run by run x Good luck and will keep up with your progress 🙌

[Discoveryofwitches Graduate in reply to sparky66]

That’s great, gives me something to aim for 👍

[sparky66 Graduate in reply to Discoveryofwitches]

But I only do a longer run once a week my other two are still 5's x

[CS51LOL Graduate]

Congratulation. Bet your chuffed to pieces.

[Discoveryofwitches Graduate in reply to CS51LOL]

I really am, used to love running then got totally out of it and did other things 😊

[Mrswoolley Graduate]

Congratulations!!! The support on here is amazing isn’t it!! 😊

[Discoveryofwitches Graduate in reply to Mrswoolley]

Isn’t it just, I’ve been reading everybody’s chat and it keeps people motivated 😊

[Hidden]

Congratulations! 👏🏻👏🏻 This is just the beginning...! 🏃‍♀️🏃‍♀️🏃‍♀️

[Discoveryofwitches Graduate in reply to Hidden]

Thank you, really looking forward to getting out there and improving 😊