Wk 5 progress

[csco000]

Apologises for the late update couldn’t post for some reason

Yesterday after struggling with the 3 min runs to start with I’m proud to say I done the 20min run

Breathing was ok but got shin splints after the first 10 horrid mins, I say horrid as that was the hardest part but kept going and finished the 20mins

I never though I’d have been able to complete that run but with but with support on here and the advice it was more a mental challenge proved correct

Easiest way for me was getting to 5mins then 10 thinking half way keep going , then at 15 I knew I could do it which gave me the push I needed

I even managed my fastest mile at 10.54 mins which may have been something to do with the dog chasing me hahahaha

It wasn’t easy but I done it and thank you all for your support

[John_W Graduate Ambassador]

Fantastic! Well done

Now... nothing else in the program should faze you.

Crack on!

[Joggingonthewildside Graduate]

Fabulous.. well done .. keep on going

[Skyblueandblack Graduate]

Well done, that is the first real run under your belt. Enjoy the emotion of achieving that milestone!!!!

But be aware that many of us found W6R 1 & 2 challenging as you go back to walking breaks.

But despite the jump to a non-stop 25 mins. If taken with the same mindset as W5R3, you shouldn’t have any problems.