The dreaded wk 5 run 3! Completed

[Honeybee99]

After my last run, I was feeling good about this one, although wasn’t sure how I was going to keep going for 20mins! I did it. Not going to lie the 2nd half was hard and the last 5 mins were awful. Breathing was harder and I was tired. I kept going! More so because my husband was running with me! I was determined to complete it and I did.

Feeling accomplished and very pleased with myself!! 4 week’s to go until I complete 5k 😊

[ButtercupKid Graduate]

Well done you ⭐️⭐️⭐️ And him too, I suppose 😉

[Hidden]

Well done! Awesome work 🙌

[UnfitNoMore Graduate]

Great job... a landmark run there... that’s you able to do an all running session... nothing to fear in the rest of this... you will run 30 minutes for sure.

[IannodaTruffe Mentor]

Well done on finishing this milestone run even when it got tough.........but please don't call it a dreaded run, think of those coming up behind you. It is just another progression in a carefully structured training plan.

For your information, without intending to generate any kind of dread, W6R1 actually catches more people out.........so stay nice and slow.

Keep running, keep smiling.

[paul1960 Graduate in reply to IannodaTruffe]

that one souund ok ithink lol

[Oldlady57 in reply to IannodaTruffe]

Here here

[Oldfloss Administrator Graduate in reply to IannodaTruffe]

Great reply...positivity is the way x

[Honeybee99 Graduate in reply to IannodaTruffe]

I know this. That’s why I’m doing it. Although can’t help what I feel before I go out. 😀. The feeling to complete it is great!

[IannodaTruffe Mentor in reply to Honeybee99]

Have you read this? healthunlocked.com/couchto5... it has helped some.

[paul1960 Graduate]

well done

[Oldlady57]

My run tomorrow but not dreading it. Enjoy week 6. Onwards & upwards 👍🏻

[Oldfloss Administrator Graduate in reply to Oldlady57]

Delight not dread and anticipation not apprehension Well done you!

[Oldlady57 in reply to Oldfloss]

Defo!!

[Honeybee99 Graduate in reply to Oldlady57]

You can do it. I surprise myself each time. Go out. Xx

[Oldfloss Administrator Graduate]

Very well done...just keep it really steady and slow and you will be fine... You are getting stronger and you will be ready for each and every run

[Honeybee99 Graduate]

Thank you for the lovely comments. X

[Thisgirlcanmaybe]

Well done running for 20 mins is an amazing achievement. I have just started week 3!

[Grandadmike Graduate]

Well done and all the best for week 6 !!!

[AngryFlower Graduate]

Brilliant, knew you could do it!

[Transformers]

Well done, I did this run last night, took it steady and smashed it. It's the greatest feeling.