W9 r3

[alfiebloom]

Finally done and feeling proud ... what a great app this is from an average joe I could just run 3 mins at a push now 30 .... and I feel I had a bit more in the tank to go on further but that’s for another day ... keep going guys as I will to ... keeping heart healthy is key for me and this fitness gains me more years with my kids ... onwards we go 👍👍👍👍👍

[SueAppleRun Graduate]

Congratulations 👏 what a great attitude too, enjoy your consolidation

[SassyF Graduate]

Well done & congratulations on graduating! 🤩🥇

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K 🎓 🏃🏾 👍

[Snail61 Graduate]

Many congratulations🍾🏁👏👏👏. Enjoy your CR running!