I’ve just started on week 8 and really starting to think of ways to make my runs more enjoyable (at the time) and a bit of leg strengthening is bound to help take the edge off.
I went to the gym today with the view of hitting some weight machines and kettlebells and just did some of what I knew/done in the past:
Goblet squat
Barbell squat
Walking lunges
Seated leg curl (Machine)
Seated leg extension (machine)
I then got a bit lost on what to do next and did a few arm exercises.
I’d love to hear from anyone having done this and if they thought it helped, iMd also love to hear of anyone who’s created a better routine than this bare bones one of mine