Feeling very proud of myself this morning after running for 20 minutes without stopping! π₯³ Thanks for all the advice about slowing down...it has made the runs so much better!
Onwards and upwards for this complete novice! πββοΈπββοΈπββοΈ
Written by
Kitty08
Graduate
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Congratulations on completing run 3 of week 5, that is a milestone run with C25K, you should be very proud of yourself, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran
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