This run was so much better than w7r1 (which was terrible). Today felt so much better. Legs weren’t like lead. I definitely took advice and drank more pre run. Hydration is key. FYI as a total beginner to c25k I am running 13min miles. Bit slow but stamina is definitely there.
W7R2 - phew so much better: This run was so much... - Couch to 5K
W7R2 - phew so much better
JumpShreddedGraduate
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JumpShredded
Graduate
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Brilliant! Sounds like you have it together! Dont worry about speed until after graduation- it will come!!
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