Completed first run

[cant_be_arsed]

Hello everyone! Just completed first run. Can't believe I run for 8 minutes and actually enjoyed it. 💪

[JetsNanna Graduate]

Brilliant! That’s the hardest run over and done with. The first run of the first week is daunting and you seem to have prevailed. Keep us posted on your progress 😊👏🏼👏🏼👏🏼

[Captain_Autumn Graduate]

That's the hardest part over with 👍

[Bonnym]

Me too! A whole 8 mins was so pleased and took great pleasure saying I've been for a run 😁

Looks like you might have to change your user name 😜

[cant_be_arsed in reply to Bonnym]

well done! I thought I won't be able to do it but is done and I feel great! Hopefully change will come with a time 😉

[Hidden]

Well done! Don’t overdo it though, if you get any skinnier you’ll be invisible! ❤️

[cant_be_arsed in reply to Hidden]

😂😂😂

[AlMorr Ambassador Graduate in reply to Hidden]

O my goodness me, some of the usernames we are getting on the forum are getting a bit 🤣between bum bum and now a****d, I do think cant_be_a****d should change your username.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.