Just completed week 6 and am very happy about it. The first 10/15 mins were tough but after that, I felt like I could run forever!
Also managed 4.1 Km in the 25 mins at a pace of 6:50km/min 😀
Bring on week 7!
Week 6 Done!: Just completed week 6 and am very... - Couch to 5K
Week 6 Done!
Written by
Thommo23
Graduate
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2 Replies
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IannodaTruffeMentor
Well done.
The first ten to fifteen minutes are tough for any runner until warmed up. It is known as the Toxic Ten and is explained here. healthunlocked.com/couchto5...
It is why it is pointless to push hard at the start of a run.
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7, not long now until you graduate.
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