Week 8 run two

[Footy1111]

So today I done week 8 run two I started this back in February and couldn’t run only ran just over 2 km and avg pace 10.25 took me nearly half hour (1st) well today got to 4km in 25 mins ava pace 6.20 pretty good I started workouts last year about this time but never thought I could run ,40 years old four kids im happy I’ve done this .

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, well done, your pace at 6.20 is very good, I wish you well for your graduation run.

[Footy1111 in reply to AlMorr]

Thank you I was happy as never ran this far and pace

[Tarkadon Graduate]

Congratulations- I did my second run of week 8 yesterday. I don't have any detailed stats , just know I'm VERY slow. I listen to Laura from the NHS app and music from my playlist on Apple Music(don't think I could run without my playlist), do you know if there is some way of adding in another app that gives you your time etc.? Congratulations again, now you can enjoy your Saturday.

[Footy1111 in reply to Tarkadon]

Hi well done to I listen to jo and have Spotify on.I have my fitness on my watch what tells me time how far I ran etc