Small steps

[Hodgy33]

Week three done, could have done more at end,felt great

[IannodaTruffe Mentor]

Well done.

Stick to the plan........it works.

We are all capable of doing way more than our bodies are conditioned to do, but not without increasing our injury risk. Sticking to gently progressive training plans is the safest way to push our limits, whilst gently increasing our resistance to injury.

Injury often strikes out of the blue and can stop you for days, weeks or even months.

[Hodgy33 in reply to IannodaTruffe]

Thanks for advice