W9R3 complete

[hoggle1]

W9R3 complete, here's to a couple of days of rest and thinking about my new challange next week

[SassyF Graduate]

Congratulations and well done on graduating! 🤩👏🏼

[HeavyFoot Graduate]

👍👍👍👍

[Tasha99 Graduate]

Well done. What’s your new challenge?

[hoggle1 Graduate in reply to Tasha99]

A few of weeks of consolidation then I will start on the strength and stamina podcasts with Laura I will eventually move onto the 10K plan on an app I have downloaded. World record 10km place booked for september so I need to try and get to 10km by then even if it is jeffing

[Tasha99 Graduate in reply to hoggle1]

There is a bridge to 10k forum you could go on to.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾

[hoggle1 Graduate in reply to AlMorr]

Thank you, I have just done that

[Hidden]

Congratulations and very well done 🎉🏅🎉x

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[newbie-nick Graduate]

CONGRATULATIONS!!!🍾🍾🍾. Next comes the fun part of running for running's sake. No targets or scheme to follow - unless you want to go on to the next 5K to 10K thingymabob - so enjoy the Spring running with consolidation runs and then maybe think about 10K? Many have done it, and some are now ultra-marathon runners too.

[Paul25k Graduate]

Well done! I've got a couple of runs of week 9 left but would be interested to know what you decide for your next challenge. I'm already thinking about what to do next 😊

[hoggle1 Graduate in reply to Paul25k]

Well Ive managed to twist my knee very slightly walking, the irony has got me with all the running which I’ve found very hard at times and I twist it walking which I do all the time! It was just a random sidestep and viola a hurty knee totally unlucky! so a week or so rest up as it’s niggling a little then redo week 9 a few times until it’s more comfortable . I have downloaded the post C25K podcasts by Laura strength and stamina and have also downloaded a 10K app and set it to week 9 so I’m going to try those out. My next challenge is to get to 10K by the September world record 10km that I signed up for and perhaps to do a parkrun when they restart as I’m quite nervous about running in anyone’s company so that will be a mental as well as a physical challenge .

[joeyg76 Graduate]

Well done 👏

I graduated same day as you, felt on a high all day 🙂