Week 9 Run 3 completed

[sbrown1264]

Hello all

Well 27 runs, 27 completed, a few were touch and go in the beginning with tight calves. I realised early on to go even slower than i was going.

This allowed my legs to calm down and cope with me jogging (I think jogging is pushing it!) At the start my jogs were slower than my walking pace, but that allowed my legs to get used to me moving!

My intention going forward is to run one long slow run (w9 r3) adding 10% per week, one run of week 2 slowly trying to go faster each week and the third will be a 20 minute run each week trying to go a bit faster.

Good luck to all.

Regards

Stephen

[Football_mum Graduate]

Huge congratulations! I've followed your progress on here as you are a week and a run ahead of me. Good luck with the next steps - sounds like you've got a good plan prepared.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 🎓

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏

[Comfortnotspeed]

Massive well done 👍👏👏👏👏👏

[Hidden]

Congratulations and very well done 🎉🏅🎉 x

[SassyF Graduate]

Brilliant -congratulations & well done! 🤩👏🏼

[Rennur Graduate]

Congrats. Be flexible with your plan. Don't be afraid to flex it if you find it too tough or even too easy.