so really proud of myself,
I am on week 4 and got up at 6am and done a run 2 in -3 !
I just mange it !
I have had a quick look at the progression next week and don’t think I will keep a 8 minute run never mind a 20 minute !
Anyone else like this. ?
Did you mange it or did you have to go back a and repeat a week
All runners are a bit nervous about week 5 and especially run 3 of week 5, trust the program, take all the runs slowly, once you have completed week 5 you will be very proud of yourself.
Well done.
You have to trust the plan.
This breakdown of W5 may help you healthunlocked.com/couchto5...
All next week's workouts are shorter than the ones you have just done.
This gets asked a lot.
Have a look at my responses to a similar post from yesterday:
Read this: healthunlocked.com/couchto5...
You are NOT doing an 8 minute run... you will be running for 16 (SIXTEEN) minutes and yes, doing that 3 (THREE) times 
That's exactly how I felt before every step up until completing week 7 last week. Now I just think c25k is unbelievably amazing - utter magic. I ran 28 minutes for the second time this week. Honestly, a month ago I was posting on here panicking about running for 3! Keep believing and stick with it, you are capable of achieving every step. Good luck and have fun!
I felt exactly the same when starting week five a couple of weeks ago! But couldn’t believe how well it went - the programme definitely equips you for it! I took it slow and made a playlist lasting exactly the 20 mins; really helped me. You can do it!!
Drain the vat of self-doubt!
Having doubts!
Wk5.3 - doubts EDIT- I DID IT!!! 😀😀😀
Having doubts
W6R2 doubt creeping in
