Thankyou so much to everyone who replied and gave me motivation and advice. I feels elated!! I slowed the pace, turned up the volume, and kept telling myself I could do it...and I did. So blinkin’ proud of myself!!! Anyone else who is having doubts I wholeheartedly recommend looking through everyone’s comments below for great advice and a belief that it’s possible. Thanks again everyone!! 🏃🏾♀️
So it’s the big 20 minute non stop run due up next and I seriously doubting I’ll be able to do it as it just seems like such step up from 8 minutes! I’ve been reading through posts and the elation of people when they have been able to do this run but I can’t help thinking it will be too much. Any advice to get over this mental block would be much appreciated!
Bit of a jump eh? Should have been for example 8mins to maybe 15mins OR in my case 8 mins and 1second....lol.....
Yes seriously it is abit daunting that big jump....but do what you can