Hi, I'm new/previous lurker.
I've felt stronger and fitter each week on this program until W6R1. My legs felt like dead weights and I really struggled on the last couple of minutes. I hoped It was just a bad day as I had woke up late and wasn't really 'feeling it'.
This morning I started W6R2 barely able to shuffle my bum up the street. My feet kept scuffing the pavement and felt uncoordinated. I feel as rubbish as I did when I first started. I've lost my mojo and have no idea how I'll possibly manage the 25 min run on R3.
Any tips anyone?