I started the first few weeks with Sarah Millican as my trainer and was a great friendly voice of encouragement. When the runs started to get a bit longer I switched to Jo Whiley. For me she was a brilliant motivator. I still use the app now for consolidation runs with Jo in my ear. Brilliant.
I've also found that decent tunes help me on tough days too. I can switch off from my depression and shut out distracting thoughts by running and listening to the music.
Written by
Rayblade900
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.