Newbie-Wk1-Run 2 Complete😀

[Sammie137]

Hi, im new around here! Feeling optimistic and actually really excited!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Sammie137 in reply to IannodaTruffe]

Thank you so much i will check it out now

[Oxwichbay Graduate]

Well done and welcome! Looking forward to hearing all about your journey 😊

[Sammie137 in reply to Oxwichbay]

Thank you 😊

[Oilandwater Graduate]

Well done! I’m a few weeks ahead of you but I remember starting And finding those 1 minute runs hard and now can’t believe what I’m capable of. Keep going and never dread a upcoming run as you’ll definitely be able to do it ♥️

[Sammie137 in reply to Oilandwater]

Thank you

[Hidden]

Well done on getting started. Hold on to that optimism, it'll see you right through to the end x

[Sammie137 in reply to Hidden]

Thank you

[Lockdownpositive]

Well done. I'm a newbie too. W2r1 completed yesterday and I'm really enjoying it. Read these posts and learn loads. Definitely do the post run stretches. And enjoy it. I feel better already!

[Sammie137 in reply to Lockdownpositive]

Thank you 😊

[Sammie137]

Awww thank you everyone! It feels great and i cant quite believe im sort of looking forward to run 3 tomo. I need a new place to run though as the farmers field is cripling my ankles but its right by ny house and discreet