Well after 2 years I’m back to this group. It’s been nearly 12 months since I last ran... going to restart the c25k from the beginning. Need to re focus on running to help clear the mind after a difficult year (like most people) will keep you all posted on my efforts. Tomorrow I start!!
I’m back!!!!: Well after 2 years I’m back to... - Couch to 5K
I’m back!!!!
Sillybilly1Graduate
Written by
Sillybilly1
Graduate
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3 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on getting restarted.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
FrencGraduate
Hello Sillybilly1! Enjoy your run tomorrow, let us know how you get on. Mine will be an excuse for an Easter egg 😆.
Good luck. 🌞
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