Well after 2 years I’m back to this group. It’s been nearly 12 months since I last ran... going to restart the c25k from the beginning. Need to re focus on running to help clear the mind after a difficult year (like most people) will keep you all posted on my efforts. Tomorrow I start!!
I’m back!!!!: Well after 2 years I’m back to... - Couch to 5K
I’m back!!!!
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Sillybilly1Graduate
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Sillybilly1
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IannodaTruffeMentor
Welcome back to the forum and well done on getting restarted.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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FrencGraduate
Hello Sillybilly1! Enjoy your run tomorrow, let us know how you get on. Mine will be an excuse for an Easter egg 😆.
Good luck. 🌞
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