A scorching day on the West Coast of Scotland (miracles do happen) π€οΈ It's a rest day for me but with all this lovely weather I'm still very much active, out walking and happy dancing since I'm off work tomorrow...woohoo! Planning on some hill walking tomorrow after my W3R3, anyone tried such an adventurous outing after a run and felt okay? Don't want to overdo it!
Pic of a lovely daffodil in my garden βΊοΈ
It's been a lovely day after all that recent rain, good luck for your run 3 of week 3 and enjoy your walk afterwards.
Great pic! I ran yesterday morning then did a three hour walk in the afternoon. Felt great. Bit tired today but it is my rest day. Looking forward to my 3rd run tomorrow. π
I think the route I'm taking on the walk will be about 3 hours long so I hope I feel as good as you did when I'm walking it haha! I'm looking forward to my run as well, hopefully not too hot π₯΅
I'm a bit worried about it being cold tomorrow morning! It does worry me being motivated in the rain.Take the walk slowly and enjoy!
Ahh you'll warm up on your run, just get out there π
Yes Ma'am! Hah, well you are motivating me! Cheers.π
Beautiful picture π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈ
So good to hear that W3 is finished for you. Also, surprised by the weather in Scotland - I hear of snow forecast, but maybe that was for the infamous Cairngorm plateau? Lucky you living where you do.Walking is a low/no impact activity, so it should be fine. A cracking place to walk too, but do listen to what your body is telling you and slow down or stop if it feels wrong.
Here's to W4...
Thank you βΊοΈ Yes, there's snow due next week in my area so making the most of the sun this weekend! Excited for W4 ππ»
\"Rest\" days - what do you do?
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