April Badge Requests here! Holy smoke you did ... - Couch to 5K

Couch to 5K

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April Badge Requests here! Holy smoke you did it!!! Forget the Easter eggs we’ve got something worth much much more!!

Mummycav profile image
MummycavAdministratorGraduate
379 Replies

Roll up, roll up....we’ve been counting and the elves have been polishing in anticipation...all our new graduates deserve something to wear with pride so here is where you can collect your virtual badge for all to see... IannodaTruffe and myself have the pleasure of pinning on your badges this month...

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

★ Please comment below to request your Graduate badge!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.

★ If you would like a Graduation Certificate we have one for you to download here: healthunlocked.com/couchto5...

... designed by the lovely RunaroundSue!

★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

★ Speaking of consolidation, why not join Hidden and his April CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!! healthunlocked.com/couchto5...

★ Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement healthunlocked.com/couchto5...

★ And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!! healthunlocked.com/strength...

Happy running!

Your Admin Team xx

--

★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page. The badge is visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the HealthUnlocked app.

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Mummycav profile image
Mummycav
Administrator
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379 Replies
MikeJones68 profile image
MikeJones68Graduate

Congratulations to all new graduates! The fun starts here 😀👍

Mummycav profile image
MummycavAdministratorGraduate in reply to MikeJones68

You know it MikeJones68 😉

aberlady profile image
aberladyGraduate

Hi , I completed today. Could I request my graduate badge? Thank you

Mummycav profile image
MummycavAdministratorGraduate in reply to aberlady

Well done aberlady , that’s a fantastic achievement, enjoy showing your badge off!! 👏🏻👏🏻👏🏻

aberlady profile image
aberladyGraduate in reply to Mummycav

Thank you 😊 I will 🤣

Suemcg profile image
SuemcgGraduate

Finished today. Even speeded up at the end a bit! Feeling amazing and proud. Graduate badge would be nice thanks.

Mummycav profile image
MummycavAdministratorGraduate in reply to Suemcg

Fantastic Suemcg ...sounds like you finished in style!! Enjoy the feeling 👏🏻👏🏻👏🏻

Helena-S profile image
Helena-SGraduate

W9r3 done. Very impressed with myself! Congratulations to everyone who completes today too 👏

Mummycav profile image
MummycavAdministratorGraduate in reply to Helena-S

Yay!!! Well done Helena-S , we’re impressed with you too!! It’s a lovely sunny but very cold day here in Yorkshire, I hope it is where you are too...perfect graduating conditions!! 👏🏻👏🏻👏🏻

ah22IJ profile image
ah22IJGraduate

I did it!!! 🥳🥳It was a snail's pace so nowhere near 5K. Have enjoyed reading everyone's comments and the motivation that you've all given me. Thanks to everyone and good luck to you on your running journey. Happy Easter 🐣

Mummycav profile image
MummycavAdministratorGraduate in reply to ah22IJ

Yay!!! Snails pace is perfect Oldfloss would be very proud of you!!! Distance doesn’t matter at this stage..or any stage really, what matters is that you enjoy your new found ability...consolidate your running now and who knows how far or fast you might go?! Congratulations 🥳

ah22IJ profile image
ah22IJGraduate in reply to Mummycav

Thank you x

Mummycav profile image
MummycavAdministratorGraduate in reply to ah22IJ

Happy Easter 🐣

Annthepan profile image
AnnthepanGraduate

Yay! I've just completed week 9 run 3 much to my surprise and am looking forward to the onward journey. And yes a badge would be great, thanks x

Mummycav profile image
MummycavAdministratorGraduate in reply to Annthepan

Congratulations Annthepan , we’re looking forward to watching your running journey blossom into something special too...your shiny new badge is firmly in place 😁 x

I’ve done it! I’ve completed C25K and I’m feeling on top of the world!!! 🌟💫✨

Mummycav profile image
MummycavAdministratorGraduate in reply to

Yay!!! We’re super proud of you, well done!!! Your shiny badge is pinned on safe and secure 😉👏🏻👏🏻👏🏻

brains_t profile image
brains_tGraduate

Completed it today and feeling good

Mummycav profile image
MummycavAdministratorGraduate in reply to brains_t

Congratulations brains_t all your hard work has paid off 🥳👏🏻👏🏻

Oxwichbay profile image
OxwichbayGraduate

Hello and a Happy Easter to you 😊 I completed the challenge this morning and would love to receive my badge when you have a moment. Thank you so much 💓

Mummycav profile image
MummycavAdministratorGraduate in reply to Oxwichbay

Happy Easter to you too Oxwichbay and what a happy Easter it is for you?!! All that hard work has paid off and you have a nice shiny badge next to your name to prove it...congratulations 👏🏻👏🏻👏🏻👏🏻

Oxwichbay profile image
OxwichbayGraduate in reply to Mummycav

A very proud moment. Thank you so very much 🥰

Omg Bev the duck is soooooo cool and definitely the essence of easter running, he it she just needs a nice pair of trainers 🤓, enjoy those badge postings, my last two months were crazy-hectic-busy 🤪

Mummycav profile image
MummycavAdministratorGraduate in reply to

Thank you Hidden ...I absolutely love ducklings 🐥❤️ And I love the graduate badge job too, it was crazy hectic during the first lockdown we had sooooooo many new graduates I was never away!! I love being on the forum, feel like I haven’t been around enough lately so I’ll make up for it now...what a great feeling graduation is? I love sharing other people’s joy!! x

in reply to Mummycav

It's good to have you back firing on all cylinders 👍🙂

LastBlaster profile image
LastBlasterGraduate

Done and dusted and over the moon! Finished less than an hour ago and still basking in smiles!

Mummycav profile image
MummycavAdministratorGraduate in reply to LastBlaster

Whoop whoop!!! Congratulations LastBlaster ..that’s an amazing achievement right there & your badge is very well deserved...we’re all super proud of you 👏🏻 👏🏻👏🏻👏🏻

LastBlaster profile image
LastBlasterGraduate in reply to Mummycav

Thank you. So delighted and still smiling. It'll be here all day 😊

in reply to LastBlaster

Well done! 👏🏻👏🏻🏆

I love the duckling!! looks so happy - makes you smile!!😀

StringsandKeys profile image
StringsandKeysGraduate

Hi completed my C25k this week can I get my badge thank you!

IannodaTruffe profile image
IannodaTruffeMentor in reply to StringsandKeys

Oh, it's me again, but this time to hand you your hard won graduation badge.

Many congratulations...........it looks great!!

StringsandKeys profile image
StringsandKeysGraduate in reply to IannodaTruffe

Thank you is it an attachment? Sorry not hugely technical !!

IannodaTruffe profile image
IannodaTruffeMentor in reply to StringsandKeys

It is on the screen next to your name. Only visible on the forum if you log in via a browser, rather than the app.

StringsandKeys profile image
StringsandKeysGraduate

Thank you I’ll try another way to view. That’s great!

Dahlia65 profile image
Dahlia65Graduate

Yes I’ve graduated to the final run of week 9 😃 🥳 slow jogging and not 5 k yet but still motivated and will continue to jog

IannodaTruffe profile image
IannodaTruffeMentor in reply to Dahlia65

Congratulations again and look after that hard won little grey smudge.

Goals1 profile image
Goals1Graduate

Luv a badge😀

Mummycav profile image
MummycavAdministratorGraduate in reply to Goals1

Well done Goals1 ...just checked out your graduation post...click on the link above for ‘what’s next’ and the consolidation club...your badge suits you by the way 😜

Monkeiishnaa profile image
MonkeiishnaaGraduate

Just completed week 9 run 3 today. Would love a badge. Thank you 🙏

Mummycav profile image
MummycavAdministratorGraduate in reply to Monkeiishnaa

Congratulations Monkeiishnaa ...your badge is firmly in place...well done 👏🏻👏🏻👏🏻

MissingSA profile image
MissingSAGraduate

Hi, completed the course today. Absolutely stoked! Would love a badge🤗

Mummycav profile image
MummycavAdministratorGraduate in reply to MissingSA

Congratulations MissingSA ...I don’t know what ‘stoked’ means but I can only assume it’s good?!!! Lol...Wear your badge with pride 👏🏻👏🏻😜

MissingSA profile image
MissingSAGraduate in reply to Mummycav

Ha ha ha thank you ever so much!! Stoked means euphoric so yes 🤣very very good!

Mummycav profile image
MummycavAdministratorGraduate in reply to MissingSA

Yay!! I’m nicking ‘stoked!!!’ x

MissingSA profile image
MissingSAGraduate in reply to Mummycav

😂

Kes101 profile image
Kes101Graduate

Hi I completed W9R3 yesterday morning and would love to have a virtual Graduation badge please. Thanks 🙏🏃‍♀️🤣🎉🐣🌈

Mummycav profile image
MummycavAdministratorGraduate

It’s yours Kes101 !!! Well deserved

LunaRabbit profile image
LunaRabbitGraduate

Really happy to have completed my C25K, not posted before but regularly look at the posts. It took 3 weeks longer as I repeated runs to make sure I was ready to move on to the next step. Very happy to have achieved my goals. Thanks to this great group.

Mummycav profile image
MummycavAdministratorGraduate in reply to LunaRabbit

Yay! Well done LunaRabbit , doesn’t matter how long it’s taken you’ve smashed it now and your well deserved badge is securely in place! Don’t forget to check out the consolidation club ☺️👏🏻👏🏻👏🏻

Huts profile image
HutsGraduate

Hi, I completed my Week 9 Run 3 today

IannodaTruffe profile image
IannodaTruffeMentor in reply to Huts

........and look, you have a badge.

Congratulations!!!!

JMMi profile image
JMMiGraduate

Yeah I did it!! Xx

IannodaTruffe profile image
IannodaTruffeMentor in reply to JMMi

Congratulations, you already have your badge.

Island7 profile image
Island7Graduate

Hi, I completed my C25K program last Friday. Excited to see where it will lead me from here! Could I request my badge please?

IannodaTruffe profile image
IannodaTruffeMentor in reply to Island7

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Mars56 profile image
Mars56Graduate

Hi I completed the final run yesterday, so pleased and proud a few days after my 65th Birthday, could I have a graduation badge please? Here’s to a much fitter retirement 🙌

IannodaTruffe profile image
IannodaTruffeMentor in reply to Mars56

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Notsoquickchick profile image
NotsoquickchickGraduate

Completed couch to 5k last night in a snow shower. It has been great so far - congratulations to all graduates 🎓 x

Mummycav profile image
MummycavAdministratorGraduate in reply to Notsoquickchick

Ooo, well done Notsoquickchick ...the weather can’t seem to make its mind up at the moment!!! You were very determined to become a graduate braving those temperatures and snow showers!! You’re very well deserved badge is now firmly in place for you to show off...congratulations 😁😁

Notsoquickchick profile image
NotsoquickchickGraduate in reply to Mummycav

Thank you Mummycav am looking forward to consolidating next. X

I graduated this morning! Never thought I would get there! Now what 🤔 Should I do the consolidation runs 3 times a week for 30 minutes? Any advice welcomed!

Mummycav profile image
MummycavAdministratorGraduate in reply to

Hi Hidden ...congratulations to you!!! Yes, def consolidate your running...look at the pinned posts, I’m sure Hidden will welcome you with open arms and you’ll be able to chat there with other new graduates about all things running...also, this makes for an interesting read too healthunlocked.com/couchto5... IannodaTruffe has a head full of priceless knowledge...enjoy showing off your new badge 👏🏻👏🏻👏🏻

in reply to Mummycav

Thank you so much! Excited to keep running and with such supportive fellow runners 😊

Mummycav profile image
MummycavAdministratorGraduate in reply to

And we’re glad to be running along side you x ☺️

ElBr92 profile image
ElBr92Graduate

I finished my last run on Saturday and looking forward to consolidating over the next few weeks. A badge would be a lovely addition!

Mummycav profile image
MummycavAdministratorGraduate in reply to ElBr92

The icing on the cake ElBr92 .....and proof that all your hard work has paid off. Congratulations and very well done, we’re super proud of you and Hidden is waiting with the consolidation club to continue your journey 👏🏻👏🏻👏🏻

Bodolly profile image
BodollyGraduate

Hi there, W9 R3 completed this morning. I'd love the graduation certificate please. thanks for the forum and support, it has helped get here for sure!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Bodolly

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Certificate please follow the link in the post above.

Keep running, keep smiling.

Scrumpybumble profile image
ScrumpybumbleGraduate

Hello!! Me please!!! So pleased, proud and feeling fantastic! Thank you!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Scrumpybumble

You did the work, so the badge is yours by right.

Looks great.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Scrumpybumble profile image
ScrumpybumbleGraduate in reply to IannodaTruffe

Thank you! I really can’t tell you how much the running and the support and advice has changed my life. My brother is doing it now too and feels the same. It’s brilliant!

Yodamummy profile image
YodamummyGraduate

I completed c25k on Monday, could I have a graduate badge pretty please? ☺️

IannodaTruffe profile image
IannodaTruffeMentor in reply to Yodamummy

After such a nice request how could I refuse you.

The badge is yours. Keep it polished......

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Yodamummy profile image
YodamummyGraduate in reply to IannodaTruffe

Whoop whoop! I’ve at last graduated in something 😂 thanks so much! 😘

Miss_Petal profile image
Miss_PetalGraduate

So happy and proud to say that I have completed my Wk9 R3 today!!! 🥳 I am not fit or healthy but I was determined to complete the program and really feel it has helped me physically and mentally being outdoors doing this. Advice and encouragement from people on here have really helped me persevere and looking forward to carrying on now. A graduation badge would be greatly appreciated please?

IannodaTruffe profile image
IannodaTruffeMentor in reply to Miss_Petal

You may not be fit and healthy but you are probably more so than before you started.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

RB26 profile image
RB26Graduate

Hello I graduated this evening! Please may I have my badge? Ahhh so exciting! 😁😁😁 Thank you!

IannodaTruffe profile image
IannodaTruffeMentor in reply to RB26

It is a great achievement and I am delighted to award you your hard won badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

RB26 profile image
RB26Graduate in reply to IannodaTruffe

Ahhh thank you! I'm so excited that I now have graduate next to my name. The little things eh! Haha

joeyg76 profile image
joeyg76Graduate

Hi, I just completed the program and feeling a wee bit pleased with myself today 😁. Can I request my graduate badge please?

IannodaTruffe profile image
IannodaTruffeMentor in reply to joeyg76

Smug and pink...........the signs of a runner.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

DanceMonkey63 profile image
DanceMonkey63Graduate

Hi, I graduated this morning. Please may I have a badge? Thanks

IannodaTruffe profile image
IannodaTruffeMentor in reply to DanceMonkey63

You can........and you have.........and it looks great.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Bodolly profile image
BodollyGraduate

Hi graduated yesterday! Can I have my badge please! Thanks so much for the forum and the posts, very inspiring. Cheers !

IannodaTruffe profile image
IannodaTruffeMentor in reply to Bodolly

.......... and you have a badge!

hoggle1 profile image
hoggle1Graduate

Finished W9R3 today :)

IannodaTruffe profile image
IannodaTruffeMentor in reply to hoggle1

That's all you have to do to be decorated with the glorious C25K forum little grey smudge........ look after it.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

branders1974 profile image
branders1974Graduate

Morning! Just completed, can't quite believe it! Am beaming 😁 The sun even shone for me 🌄

Mummycav profile image
MummycavAdministratorGraduate in reply to branders1974

Fantastic branders1974 ...beaming as bright as the sun!! Congratulations, you’ll need your sunglasses to look at your badge it’s that shiny...well done you!! 👏🏻👏🏻

branders1974 profile image
branders1974Graduate in reply to Mummycav

Oh ace! Thank you!! 😁

newbie-nick profile image
newbie-nickGraduate

Cripes, Moriarty, I've done it! As a shuffling newbie a mere matter of weeks ago to running 30 mins continuously is something I did wonder about completing, but here I am freshly run, freshly bathed and ready to face the next stage... after some consolidation runs!

Mummycav profile image
MummycavAdministratorGraduate in reply to newbie-nick

Fantastic newbie-nick ..those first few runs are daunting aren’t they...but they’re a distant memory now as you move onto the next stage of your running journey & we’re all cheering you on...congratulations Hidden is waiting for you with this months consolidation club 👏🏻👏🏻 Enjoy showing your shiny badge off 😁

newbie-nick profile image
newbie-nickGraduate in reply to Mummycav

Thanks. I one of so many that have either completed C25K, or have started it and not finished for whatever reason, or one of the millions who have started running since lockdown. I am now a fully-fledged member of the band of runners.My legs are happy, my body seems slimmer if not lighter and I have an ever brighter disposition - and for a displaced Scot that is saying something!!

I salute each and every runner and send my most sincere thanks to all those involved in bringing C25K to us, a grateful public.

nowster profile image
nowsterGraduate in reply to newbie-nick

Is that a Goon Show reference? You silly, twisted boy, you! 🤣

newbie-nick profile image
newbie-nickGraduate in reply to nowster

Errr, Eccles! I wish I could afford a piece of paper with the time written on it.

nowster profile image
nowsterGraduate in reply to newbie-nick

It's all in the mind, you know.

newbie-nick profile image
newbie-nickGraduate in reply to nowster

We could move on to, 'He's not the Messiah; he's a very naughty boy'. Appropriate for this time of year.

nowster profile image
nowsterGraduate in reply to newbie-nick

Do I have to stand in a cardboard box and sing Jerusalem?

newbie-nick profile image
newbie-nickGraduate in reply to nowster

Only if you really, really want to. In the meantime, I am off to scale the twin peaks of the Killamanjaro.I must away and do some work...

QuadroVEINia profile image
QuadroVEINiaGraduate

Hi, please may I request a graduation badge. I completed my final run this morning. Thank you.

Mummycav profile image
MummycavAdministratorGraduate in reply to QuadroVEINia

Badge securely in place QuadroVEINia ...congratulations 👏🏻👏🏻👏🏻

Skyblueandblack profile image
SkyblueandblackGraduate

I completed the graduation run today. While completing C25K was always my aim. I must admit it seemed an almost impossible target when I was doing the 60 sec runs all those weeks ago.

Chesterlove profile image
ChesterloveGraduate

Hi, I graduated today. Is this the place to request my virtual badge?

Graduation Photo
Mummycav profile image
MummycavAdministratorGraduate in reply to Chesterlove

Yesssss!!!! Badge pinned securely in place 👏🏻👏🏻👏🏻

Fatheadcymru73 profile image
Fatheadcymru73Graduate

I’d like a badge please 😁

Mummycav profile image
MummycavAdministratorGraduate in reply to Fatheadcymru73

Ok then!! If you’ve done all that hard work....a badge is def yours 👏🏻👏🏻👏🏻

QSJL profile image
QSJLGraduate

I’ve just completed w9 run3 and I couldn’t be more proud of myself! 🏃🏼‍♀️What a fabulous feeling! Can I request my badge? 😁

Mummycav profile image
MummycavAdministratorGraduate in reply to QSJL

Woo hoo!!! We’re absolutely proud of you too!!! What a fantastic feeling graduation is??? Show off your badge with pride 👏🏻👏🏻👏🏻

CanIrun21 profile image
CanIrun21Graduate

Completed week 9 today, can I request my graduation badge please. A great feeling and this site has been such a support. I am 37 and have never ran in my life so am delighted, On week 9 run 2 I ran 4.9km and was hoping to make 5k today but I was actually slower today, just didn't have it in my legs and took off too fast at the beginning. I've downloaded the 5k to 10k app and it looks very manageable to will see how I go.

Mummycav profile image
MummycavAdministratorGraduate in reply to CanIrun21

Hey CanIrun21 ...you’ve graduated no matter how far or fast?!! Running for 30 minutes is really the aim of the game at this stage and then, if you want to you can work on distance and time etc....I’m sure , of you want to, you will do 5k in 30 mins but if you don’t then who cares???? It’s something you can work towards after you’ve consolidated your runs...enjoy your new found ability with no pressure for now Hidden is waiting for you with his consolidation club...Well done you 👏🏻👏🏻👏🏻

Fatheadcymru73 profile image
Fatheadcymru73Graduate

Hi I’ve completed today could I get a badge please ? 👍🏻

Mummycav profile image
MummycavAdministratorGraduate in reply to Fatheadcymru73

Fantastic...well done you..badge fastened on tightly 👏🏻👏🏻

Captain_Autumn profile image
Captain_AutumnGraduate

Hi. I finished Couch to 5k tonight.

Cheers

Mummycav profile image
MummycavAdministratorGraduate in reply to Captain_Autumn

Well done Captain_Autumn ...your shiny new badge is on 😉👏🏻👏🏻

Squishy16 profile image
Squishy16Graduate

Feeling really pleased, I completed week 9 yesterday!!

Mummycav profile image
MummycavAdministratorGraduate in reply to Squishy16

Yay!! Well done Squishy16 ...shiny badge is yours 👏🏻👏🏻

Skyblueandblack profile image
SkyblueandblackGraduate

I ran W9R3 yesterday, may I have my badge please?

Mummycav profile image
MummycavAdministratorGraduate in reply to Skyblueandblack

You certainly can Skyblueandblack ...well done 👏🏻👏🏻

mind1st profile image
mind1stGraduate

Hi I finished this morning and I'm buzzing. Please can I have a badge to go with my cheesy grin?!

IannodaTruffe profile image
IannodaTruffeMentor in reply to mind1st

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

pinkglen profile image
pinkglenGraduate

I completed my final run this morning. Can I request a graduation badge? Can’t wait for the next stage. Thank you for all the support.

IannodaTruffe profile image
IannodaTruffeMentor in reply to pinkglen

I have great pleasure in awarding you our finest quality, hard won little grey smudge.........it looks great.

Many congratulations.

COUCOU37 profile image
COUCOU37Graduate

Hi,Just completed W9r3 yesterday🏃‍♂️.

Hopefully, this is just the beginning as this adventure is so motivating.

Thanks for this forum and all the advice that kept me reading and challenging myself.

IannodaTruffe profile image
IannodaTruffeMentor in reply to COUCOU37

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

The badge is all yours.

Keep running, keep smiling.

Iamnow profile image
IamnowGraduate

Please may I have my shiny graduate 'badge'. I completed week 9 run 3 last Wednesday. I'm still surprised that I finally managed it and I'm keen to try and continue running although it definitely doesn't come naturally or easy! Thanks to all those who have posted informative & encouraging posts on this forum; they have really helped and made me feel like I'm not alone in facing the challenges of running. 🏃‍♀️😊

roseabi profile image
roseabi in reply to Iamnow

So sorry we missed you!!!! Belatedly here is your shiny fabulous badge - massive congratulations and welcome to your new running career xxx

Iamnow profile image
IamnowGraduate in reply to roseabi

Thank you so much Roseabi. I'm still surprised that I managed it. Every time I go out I wonder if its for the last time. Today I felt very tired I thought I'd just go for 20 minutes but found myself doing 30 minutes even slower than normal but still 30 minutes. Maybe it is becoming a habit....... I would love that to be the case. Thanks for my graduation badge 💖

Tanooki profile image
TanookiGraduate

I’ve just finished my final run of week 9, yay! May I have a graduate badge please 🥳🥳so so happy! The c25k really does work!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Tanooki

It not only works as a nine week programme it can also change the rest of your life.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Tig40 profile image
Tig40Graduate

Wk 9 run 3 completed this morning. Wouldn’t have believed it possible a couple of months ago. I even decided to push on for 5k and did 5.07 in 39.11. Looking forwards to consolidating my runs now. Congratulations to everyone else and can I have a badge please?😀

IannodaTruffe profile image
IannodaTruffeMentor in reply to Tig40

A great achievement .

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Badrun profile image
BadrunGraduate

Yes please to a badge !

IannodaTruffe profile image
IannodaTruffeMentor in reply to Badrun

The badge awarding department informs me that we have a duplicate badge request in contravention of rule 17b, subsection 9. Our investigation team will do their best to establish the veracity of these dubious looking claims and there should be an action taken within a 72 hour timescale.

Badrun profile image
BadrunGraduate in reply to IannodaTruffe

😂😂 sorry. ! Thank you

Badrun profile image
BadrunGraduate

Could I have a badge please. This program has been amazing. Feel inspired

IannodaTruffe profile image
IannodaTruffeMentor in reply to Badrun

Congratulations.

Badge awarded!!!!!;;

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Jed01 profile image
Jed01Graduate

over the moon I’ve graduated & my last run was also hopefully the first of many leaving the treadmill behind & running outdoors.Still can’t believe I can run 🎉

IannodaTruffe profile image
IannodaTruffeMentor in reply to Jed01

Believe it. You can do so much as long as you follow a sensible progressive training plan to get you there.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

zqlpm profile image
zqlpmGraduate

Graduated today through the wind and snow! Here for the badge 🥳

Mummycav profile image
MummycavAdministratorGraduate in reply to zqlpm

Yay!!! Well done for braving the elements today zqlpm its been coming down this afternoon where I am too!!! Your badge is securely in place 👏🏻👏🏻

Chippy1 profile image
Chippy1Graduate

Hi, amazingly I finished my 9 weeks, yesterday. It has been brilliant. Please can I have my graduation badge. Thanks for all the encouragement.

Mummycav profile image
MummycavAdministratorGraduate in reply to Chippy1

Whoop whoop!! Well done on your AMAZING achievement! You def deserve a badge to show off!! Well done you!

Loumcc83 profile image
Loumcc83Graduate

Completed! Would love my badge. 🥳

Mummycav profile image
MummycavAdministratorGraduate in reply to Loumcc83

Excellent...what a great start to the week!! You’ve def earned your badge well done 👏🏻

ckp82 profile image
ckp82Graduate

I did it 🥳 on the last run I carried on running until I had achieved a full 5k

Mummycav profile image
MummycavAdministratorGraduate in reply to ckp82

Wow!! Well done ckp82 ...having that bit left in the tank to get you up to 5k is great...I bet you get wonderful afterwards?! It’s all about consolidation now, running for 30 mins for the next few weeks just cement all your hard work and then who knows how far you’ll be running?!! Congratulations 🥳👏🏻

ckp82 profile image
ckp82Graduate in reply to Mummycav

It felt great! Looking forward to the 10k challenge now 🙂

BeccaMay profile image
BeccaMayGraduate

Hi! So chuffed that I’ve completed couch to 5k, hard to believe I could barely run for a minute just 9 weeks ago! Surprised myself even more at how much I love it. I’d love a graduate badge if you have time 😊

Mummycav profile image
MummycavAdministratorGraduate in reply to BeccaMay

Always time to put the icing on the cake!! You’ve done some really hard work there BeccaMay its even better when you enjoy the journey, you’ve come such a long way!!! I hope you have a great big beaming smile on your face to go with your new badge 😁😁😁😁 Congratulations 🥳 👏🏻👏🏻👏🏻

SugarT profile image
SugarTGraduate

Hello! Chuffed to say I’ve completed my last run today! 🏃🏻‍♀️🥳 Not at 5k yet, but I can work on that now I can run for longer than 20 seconds without stopping 😁 xx

Mummycav profile image
MummycavAdministratorGraduate in reply to SugarT

Yay! Well done SugarT ...yes, yes you can run for more than 20 seconds, a lot more! I hope your new shiny badge makes your smile that little bit bigger too! Don’t forget it’s consolidation time now so head over here healthunlocked.com/couchto5... and join Hidden with other new graduates to talk about all things running....Congratulations 👏🏻👏🏻👏🏻👏🏻🎉

Sammyyy profile image
SammyyyGraduate

Hi, I completed the Couch to 5K in the snow today! Am utterly amazed, and so grateful for this wonderful app that helped it all happen!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Sammyyy

It is a life changer for many.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Sarahlou43 profile image
Sarahlou43Graduate

Graduated today 😁 feeling on top of the world. Would love a graduation badge if at all possible. Well done April graduates. Amazing isn't it

Winners Cup with congratulations
Sarahlou43 profile image
Sarahlou43Graduate

I just graduated today. Feeling on top of the world. Well done all April graduates. Amazing isn't it

Mummycav profile image
MummycavAdministratorGraduate in reply to Sarahlou43

Whoop whoop...another April graduate with an award winning feeling under their running belt!! It truly is an amazing achievement...shiny badge firmly in place for you Sarahlou43 👏🏻👏🏻👏🏻

ele123 profile image
ele123Graduate

Hi, I graduated on Saturday and would love to have my badge. Thank you 😊😊😊

Mummycav profile image
MummycavAdministratorGraduate in reply to ele123

Woo hoo! Well done ele123 ...that’s super news! You have a shiny badge now too, well done 👏🏻👏🏻👏🏻

BluntJones78 profile image
BluntJones78Graduate

Week 9, run 3 completed today 😊 can I request my graduate badge please? Thank you ☺️

Final pic on 5k app
Mummycav profile image
MummycavAdministratorGraduate in reply to BluntJones78

Fantastic BluntJones78 , congratulations! A shiny badge is yours to keep 👏🏻👏🏻👏🏻😉

Don’t forget to check out the guide to post c25k here healthunlocked.com/couchto5... full of useful tips and advice

inverd profile image
inverdGraduate

I've done it! I must confess I was despairing if I could get there but MIchael johnson's voice certainly helped.

Mummycav profile image
MummycavAdministratorGraduate in reply to inverd

Ohhhh...Mr Smooth to the rescue!! You’ve done it...yes, he has spurred you on but it’s all your hard work and determination that has got you there...& for that reason, you deserve a nice shiny badge...congratulations and very well done 👏🏻 Don’t forget to have a read here healthunlocked.com/couchto5... for tips and advice...happy running 😄

daffodil65 profile image
daffodil65Graduate

Thanks to this fantastic programme and following the advice here I graduated 2 weeks ago. Consolidating with 2 30min runs each week. Still at 3.5k but happy with enjoying the running. Hurrah! Not bad for a 65 year old who’d never run before! Have I requested my badge please (if I don’t already have it)?

IannodaTruffe profile image
IannodaTruffeMentor in reply to daffodil65

Many congratulations on your graduation, fellow runner..............and graduate badge wearer.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Goldilocks82 profile image
Goldilocks82Graduate

Hi, I'm very happy to report that W9R3 is complete. Can I have my badge, pretty please?

😆😆

Oh no, what do I do now! 😬 Gonna just keep running until I figure that out! xx

IannodaTruffe profile image
IannodaTruffeMentor in reply to Goldilocks82

Many congratulations on earning that badge......look after it!!

What you do now is check out this guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

RiversideVer profile image
RiversideVerGraduate

Hi graduated today 😁 -from not being convinced I could progress from wk 1! The Japanese slow running method really works for me and means I actually enjoy running!!!!

Mummycav profile image
MummycavAdministratorGraduate in reply to RiversideVer

Fantastic RiversideVer , whatever works for you is just the ticket!! Running slowly means you can take in your surroundings ☺️...your badge is securely fastened on! Don’t forget to check out what next here healthunlocked.com/couchto5... and the consolidation club too...well done 👏🏻👏🏻👏🏻

brozwn profile image
brozwnGraduate

Hi I managed to finish today after starting in January would it be okay to ask for a graduation badge please 😃

Mummycav profile image
MummycavAdministratorGraduate in reply to brozwn

Is it okay??? Is it okay???? Of course it’s ok!! You’ve worked hard for your badge so it’s well deserved 👏🏻👏🏻👏🏻 Congratulations brozwn

brozwn profile image
brozwnGraduate in reply to Mummycav

Thank you!!! 🎉

free_runner profile image
free_runnerGraduate

Hi! I finally completed the program today. Feel really proud of myself. Please can I request a graduate badge?

Graduate trophy screen
Mummycav profile image
MummycavAdministratorGraduate in reply to free_runner

Yay!!! And so you should be very proud of yourself, we’re proud of you too!!! Congratulations! Don’t forget to have a read here healthunlocked.com/couchto5... go and show off your shiny badge x

Running_like_pheobe profile image
Running_like_pheobeGraduate

Morning! I’ve just completed the program!!! Wooooooooo 🎊🏃🏻‍♀️💗

Completed couch to 5k screen
Mummycav profile image
MummycavAdministratorGraduate in reply to Running_like_pheobe

Wooooooooo!!!! Congratulations Running_like_pheobe ...that’s a great way to start the day! You have a new shiny badge to prove it and reward you for all your hard work!! Have a read here healthunlocked.com/couchto5... and don’t forget to check in with this months consolidation club, well done

vixp profile image
vixpGraduate

Hi, I ran week 9 run3 this morning and graduated. Please may I have my badge? 😀

Mummycav profile image
MummycavAdministratorGraduate in reply to vixp

Certainly vixp ...it’s the law!! All your hard work requires recognition in the form of a nice shiny badge!! Wear it with pride...congratulations fellow runner ....when you get a chance have a read herehealthunlocked.com/couchto5... and also, check in with Hidden and his other new graduates with his consolidation club...happy running 👏🏻👏🏻👏🏻

So chuffed to have been able to graduate 😁 Could I have a badge, please? 🎖️

Mummycav profile image
MummycavAdministratorGraduate in reply to

Yay!!! Congratulations Hidden ..your badge is firmly secured...well done you!! Don’t forget to check out the ‘what next’ post here healthunlocked.com/couchto5... running

in reply to Mummycav

Thanks, Mummycav. Still smiling - sooooo pleased to have got this far 😊 🎖️

lavertonrunner profile image
lavertonrunnerGraduate

I did W9R3 this morning- in the sunshine with frost on the ground. Felt great. I’d feel very proud to sport a virtual badge :) Thank you to all the moderators - your comments on people’s posts have been great to read.

Mummycav profile image
MummycavAdministratorGraduate in reply to lavertonrunner

Yay!!! That’s a great way to end the week!!! I had a great run yesterday with the sunshine and ground frost too..a strange mix!! Your badge is yours for all to see, enjoy showing it off!! Have a great weekend...don’t forget to check in here healthunlocked.com/couchto5... and check in with this months consolidation club where you can share your journey with other new graduates...congratulations 👏🏻👏🏻👏🏻

DavidW955 profile image
DavidW955Graduate

Hi, I completed today. Can’t believe it! Can I claim my graduate badge. Thank you!

Mummycav profile image
MummycavAdministratorGraduate in reply to DavidW955

Hey DavidW955 ...you’d better believe it, you’ve got a badge now to prove it!!! All your hard work has paid off!! Congratulations 🥳 excellent work! Don’t forget to check in with this months consolidation club where you can talk to other new graduates about all things running...have a great weekend 👏🏻👏🏻

Sewnso profile image
SewnsoGraduate

Hi I completed today please could I request my graduates badge. Not a great one today only 2.63 miles, Wednesday was 2.7 so nearly at 5K, I might achieve it if I lived somewhere flat 😆

Mummycav profile image
MummycavAdministratorGraduate in reply to Sewnso

Hi Sewnso ...congratulations, your badge is securely in place...doesn’t matter on your distance at this stage, what we want is for you to be running comfortably for 30 minutes , you can work on distance, pace etc if you want to when you’ve been consolidating all your hard work for the next few weeks... check in with Hidden here healthunlocked.com/couchto5... where you can talk about all things running. Remember, even though today’s run didn’t feel all that great, you still did it and you can bag the mileage and stamina...put it behind you, you’ve graduated now so the running world is your oyster!! Have a great weekend 👏🏻👏🏻👏🏻

Lollywally profile image
LollywallyGraduate

I completed my final run this morning, please may I request my badge. Thank you

Mummycav profile image
MummycavAdministratorGraduate in reply to Lollywally

A new shiny badge is all yours Lollywally ...congratulations. Check out the consolidation club here healthunlocked.com/couchto5... and also healthunlocked.com/couchto5... this makes for a good read...have a great weekend ....well done 👏🏻👏🏻👏🏻

Football_mum profile image
Football_mumGraduate

Hello! I completed this morning - woohoo. 🎉Please may I have a graduate badge to mark my achievement. Thank you.

Mummycav profile image
MummycavAdministratorGraduate in reply to Football_mum

Woo hoo Football_mum , excellent work!! You now have a badge to show off for all your hard work, well done you!! Don’t forget to check in with this months consolidation club and this makes for interesting reading when you have time healthunlocked.com/couchto5... running, keep smiling 😉

LizzyMB profile image
LizzyMBGraduate

Hi I’ve just completed week 9 run 3 - can I request a graduate badge please ? 😀

Mummycav profile image
MummycavAdministratorGraduate in reply to LizzyMB

Your well deserved badge is yours to keep, congratulations 🥳 ....enjoy your new found ability, don’t forget to check in with Hidden and his consolidation club and have a read here healthunlocked.com/couchto5... running 😉

Jaynenottarzan profile image
JaynenottarzanGraduate

Finally did it. Really pleased. Did repeat runs around weeks 4 - 5. Have stayed a non vaper since starting. Managed 4k in 30 mins :)

Mummycav profile image
MummycavAdministratorGraduate in reply to Jaynenottarzan

Yay!! Fantastic Jaynenottarzan ...on all counts this is brilliant!! I repeated week 4 soooooo many times, I felt like a hamster on a wheel! Then I found this forum and the wonderful people on here have me the confidence to move on...& that I really would get to the end...and now, almost 4 years later, here I am!! And here you are, a new graduate!! It’s my pleasure to pin on your badge, excellent work 👏🏻👏🏻👏🏻 Don’t forget to check in with Hidden and his consolidation club here healthunlocked.com/couchto5... a lovely weekend 🔆

neverthoughtpossible profile image
neverthoughtpossibleGraduate

Graduated end of March but only just done this!

Mummycav profile image
MummycavAdministratorGraduate in reply to neverthoughtpossible

Congratulations!! Never too late for a badge 👏🏻👏🏻👏🏻

C25K-newbie profile image
C25K-newbieGraduate

Week 9 finished, please can I claim my graduate badge. I am so happy to have got here

Mummycav profile image
MummycavAdministratorGraduate in reply to C25K-newbie

And we’re happy to see you here!! You’ve worked hard for your badge so I’ll pin it on extra right so you don’t lose it!! Congratulations 🥳👏🏻👏🏻👏🏻

Completed Cto5K yesterday! Will read through suggestions as to what to do next. 💫

Mummycav profile image
MummycavAdministratorGraduate in reply to

Fantastic Hidden ..congratulations!! Yes, follow the links above and you won’t go wrong 😉 well done you! 🥳

I’ve completed C to 5 K. Please may I request a virtual badge!

Redpenguins profile image
RedpenguinsGraduate

Hello completed Week 9 on Wednesday - so pleased with myself but for some reason really hated that particular run😱Struggled to get into a rhythm and my usual hill early on felt really hard. Please could I have my graduate 👩‍🎓 badges? Thank you very much

Mummycav profile image
MummycavAdministratorGraduate in reply to Redpenguins

Hmmm, sometimes runs are like that, but you did it & your well deserved badge is firmly in place...bag the mileage and the stamina, (which, if you’re starting runs with a hill I have to say you’ve more than me!!!) and move on....follow the links above for tips and advice and you can join in the conversations about all things running with Hidden & his gang 👏🏻👏🏻 Extra kudos for carrying on when the run felt hard 😉

Redpenguins profile image
RedpenguinsGraduate in reply to Mummycav

Thank you so much for my badge. Went out this morning in the sunshine for my first consolidation run and it was much better - I went at my fastest ever pace in the middle, and now feel great and am looking forward to the next one. Thank you so much for the encouragement - it really does make a difference 😀

Mummycav profile image
MummycavAdministratorGraduate in reply to Redpenguins

You are more than welcome Redpenguins ...I’m glad you had a better run today..& what a difference the sunshine makes?!! I was out earlier on and I could feel the sun on my skin, it felt lovely and gave me a little spring in my step! Don’t worry if you have the odd run that leaves you feeling a bit despondent, we all have them I promise, but the key is to always try and take something positive from it & no matter how it goes, you have always run that little bit further 😉

Fit-at-50 profile image
Fit-at-50Graduate

Hello, I did it! I’m now a C25K graduate 👩‍🎓😁 sooo proud, please may I have the badge 🙏 thank you very much

Mummycav profile image
MummycavAdministratorGraduate in reply to Fit-at-50

Yay!!! Well done and massive congratulations to you Fit-at-50 ...excellent work, now go show off that badge!! 😉

Myra_myron profile image
Myra_myronGraduate

Hello! I graduated yesterday! 🤗. Still cannot wipe the smile off my face! Would I be able to get the virtual badge please?

Mummycav profile image
MummycavAdministratorGraduate in reply to Myra_myron

Oooo, I think I need my sunglasses 🕶 your smile is beaming!! Congratulations new runner, what a great end to the week?! Congratulations 🥳

Catdal123 profile image
Catdal123Graduate

Hello 👋 I graduated today 😀 🏃‍♀️ can I request my graduation badge please 🙏😊

Mummycav profile image
MummycavAdministratorGraduate in reply to Catdal123

Congratulations Catdal123 ...what a lovely sunny day to graduate!! Well done, enjoy showing off your shiny badge 👏🏻👏🏻

Paul25k profile image
Paul25kGraduate

Hi! Just to let you know, I completed the Couch to 5k plan earlier this week. If I could have a badge that woukd be great! Some how it feels like I've really earned it!! 😂 Thank you 😊

Mummycav profile image
MummycavAdministratorGraduate in reply to Paul25k

You certainly have Paul25k !!! Your badge is securely in place...you’ve worked hard so enjoy showing it off...congratulations 👏🏻👏🏻👏🏻

Paul25k profile image
Paul25kGraduate in reply to Mummycav

Thank you so much 😊

Mummycav profile image
MummycavAdministratorGraduate in reply to Paul25k

☺️

LolaBobs profile image
LolaBobsGraduate

Hey I graduated today :). How do I get my badge please 😁

Mummycav profile image
MummycavAdministratorGraduate in reply to LolaBobs

Right here LolaBobs ..it’s on...tightly!! Well done you, great achievement and excellent work...congratulations 👏🏻👏🏻👏🏻👏🏻👏🏻

Ayano21 profile image
Ayano21Graduate

Finished my last run today and I'm absolutely amazed that I can run for 30minutes straight! I didnt think it would be possible when I first started, so just wanted to say thank you to this lovely community that kept inspiring me onwards!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Ayano21

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

tyler_tiler profile image
tyler_tilerGraduate

Hi, completed yesterday, slow and steady with a sprint at the end. Feeling so much stronger since I started the programme. Will take a look at consolidation programmes, think it helps me to have the structure of regular sessions.

IannodaTruffe profile image
IannodaTruffeMentor in reply to tyler_tiler

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

NannyOgg46 profile image
NannyOgg46Graduate

Hi there. Super surprised at myself but I graduated today and would love a badge. Thanks for all the support in the community ☺️

IannodaTruffe profile image
IannodaTruffeMentor in reply to NannyOgg46

Well done, you put in the effort and now you can reap the rewards.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Nightheron profile image
NightheronGraduate in reply to NannyOgg46

Congratulations NannyOgg!!

Yay I’ve done it completed week 9 run 3, feeling good and proud of myself 😊🥳

IannodaTruffe profile image
IannodaTruffeMentor in reply to

Proud, pink and smug............the signs of a runner.. . ..... with a badge!!!!!!!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

in reply to IannodaTruffe

Can I have my graduate badge please

Wendywoo1610 profile image
Wendywoo1610Graduate

Graduated today with the sun shining and a smile on my face 😃 Could I request a badge please ? Thanks

IannodaTruffe profile image
IannodaTruffeMentor in reply to Wendywoo1610

The badge is all yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

Makearunforit profile image
MakearunforitGraduate

Hi, completed week 9 run 3 today 👍

Mummycav profile image
MummycavAdministratorGraduate in reply to Makearunforit

Yay...good job...all your hard work deserves a shiny badge so I’ve pinned one on for you...congratulations 👏🏻👏🏻👏🏻 don’t forget to follow the links above for some advice and tips and you can chat about all things running checking in with the consolidation club

amaham profile image
amahamGraduate

Completed week 9 run 3 on Friday. This was my third attempt so delighted I made it to the end. I am really enjoying it this time so will definitely keep it up 😁

Mummycav profile image
MummycavAdministratorGraduate in reply to amaham

Yay! Well done amaham ...3rd time lucky 👏🏻 I have no doubt that getting there this time will be all the motivation you need to keep at it...don’t forget to follow the links above, you’ll also get some inspiration there that will help along with useful tips and advice...congratulations 🥳

amaham profile image
amahamGraduate in reply to Mummycav

Thank you so much, very much appreciated 😊

Mummycav profile image
MummycavAdministratorGraduate in reply to amaham

and very well deserved 👏🏻👏🏻👏🏻

Nightheron profile image
NightheronGraduate in reply to amaham

Congratulations Amaham!

Snickers124 profile image
Snickers124Graduate

Hoping this is the right place to request a badge. I completed my last run yesterday! Got a way to go before I reach 5k but am thrilled to be able to run for 30 mins after 19 years of not running anywhere!! Thank you for running the forum - it’s really helped!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Snickers124

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Nightheron profile image
NightheronGraduate in reply to Snickers124

Fantastic Snickers124! Feel exactly the same, also proud new owner of graduate badge - 5k still a way off for me too but very happy with being able to run for 30 mins!!

cassias profile image
cassiasGraduate

Hi, I did W9R3 on Saturday morning, so I'd love a graduate badge. Under 5K, but I'm delighted to be running regularly and looking forward to continuing.

IannodaTruffe profile image
IannodaTruffeMentor in reply to cassias

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Carocatpickle profile image
CarocatpickleGraduate

Hi, I've done it! Just completed W9R3 over the moon ! yay

IannodaTruffe profile image
IannodaTruffeMentor in reply to Carocatpickle

Well done. It is a great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Noob_Neil profile image
Noob_NeilGraduate

Hi guys, I completed my final C25K run today. Thoroughly enjoyed it. A graduation badge would be great please 😃

IannodaTruffe profile image
IannodaTruffeMentor in reply to Noob_Neil

The badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Noob_Neil profile image
Noob_NeilGraduate in reply to IannodaTruffe

Hi Tim. Is there anything I have to do to get the badge as it’s not displaying next to my name?

IannodaTruffe profile image
IannodaTruffeMentor in reply to Noob_Neil

Sometimes us addlebrained admins reply and forget to assign badges.......sorry.

Looks good to me.

Noob_Neil profile image
Noob_NeilGraduate in reply to IannodaTruffe

Haha... No worries. That's great. Thank you 👍

mojo_melb profile image
mojo_melbGraduate

Finally got here! Thank you

IannodaTruffe profile image
IannodaTruffeMentor in reply to mojo_melb

And here's your graduation badge.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

MrsPigfeets profile image
MrsPigfeetsGraduate

Just finished W9R3! Would love a graduate badge 🙏 cannot believe I’ve managed it from puffing and panting after 60 seconds to this, buzzing!!!

IannodaTruffe profile image
IannodaTruffeMentor in reply to MrsPigfeets

C25K changes lives............join the club.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

AmyJayne71 profile image
AmyJayne71Graduate

Well I’ve finally achieved it! 😃 Wk9 completed this afternoon. I originally started out at the end of August last year and got to Wk8 R2 and had to stop because of a groin injury, just when I’d recovered enough to start again I caught Covid in January!.. started again from Wk3 on Feb 20th and here I am.. I’m so thrilled !!!Congratulations to all who are completing today ⭐️⭐️⭐️

IannodaTruffe profile image
IannodaTruffeMentor in reply to AmyJayne71

Welcome to the forum and congratulations on your hard won badge.

You did it!!!!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

CS51LOL profile image
CS51LOLGraduate

Hi could I have a graduation badge please Graduated on Sunday . Thank you.

IannodaTruffe profile image
IannodaTruffeMentor in reply to CS51LOL

You most certainly can have your badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mumsonrun profile image
MumsonrunGraduate

Hey, me and my 9 year old son just completed couch to 5k. I was wondering if there is anywhere I can get him a real medal? I’m so proud of him and I know he’d be so proud to show his friends a medal.

IannodaTruffe profile image
IannodaTruffeMentor in reply to Mumsonrun

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

If you look in the pinned posts you will find details of the company that can supply both badges and tee shirts and C25K medals can be obtained on the internet.

Keep running, keep smiling.

This_Girl_Can_Run_ profile image
This_Girl_Can_Run_Graduate

Hey! I graduated on Monday! Can I have my badge please. Thank you so much 🥰🥰

IannodaTruffe profile image
IannodaTruffeMentor in reply to This_Girl_Can_Run_

That badge looks great and is the result of all that hard work.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

alfiebloom profile image
alfiebloomGraduate

Finished today and feeling good

IannodaTruffe profile image
IannodaTruffeMentor in reply to alfiebloom

Sorry for the delay but now you have your hard won little grey smudge next to your name.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

twiddlefish profile image
twiddlefishGraduate

Graduated today. Good luck to those still working at it.

IannodaTruffe profile image
IannodaTruffeMentor in reply to twiddlefish

Great stuff!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Nightheron profile image
NightheronGraduate

I’ve done it! Super proud and happy and looking forward to new running adventures!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Nightheron

Running will carry on supplying all sorts of experiences that you could never have without being a runner.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

PlasticUnitedFan profile image
PlasticUnitedFanGraduate

Couldn’t get in here quick enough to ask very very politely for a graduation badge - please. What an amazing feeling having completed it after starting on 28th Jan. like many other posters have said “ I wish I had found this sooner. Thanks to the fellow posters , runners and in particular the admin staff with their “sage like” advice. Paul

IannodaTruffe profile image
IannodaTruffeMentor in reply to PlasticUnitedFan

I hope we are quick enough in awarding you your badge. Look after it.

I think we all wish that we had discovered running when younger.............there is something awry with the school experience that turns youngsters off physical activity, sometimes for life.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

PlasticUnitedFan profile image
PlasticUnitedFanGraduate in reply to IannodaTruffe

Thanks very swift lol. And your advice is appreciated. Paul

Leinstergirl13 profile image
Leinstergirl13Graduate

Wohoo - finally managed week 9 run 3. Great support from the forum along the way and was eternally grateful for Laura's voice encouraging me on when I wanted to quit! 🏅

Mummycav profile image
MummycavAdministratorGraduate in reply to Leinstergirl13

Woo hoo!! Well done Leinstergirl13 ...what a great time of year to graduate, when the weather is improving and the sun is shining 😊...and it’s reflecting off that shiny badge of yours!!! 😎 congratulations...& yes, Laura does know when to say the right thing!!! Don’t forget to check out the links above 👏🏻👏🏻

LolaBobs profile image
LolaBobsGraduate

I completed the programme a week ago :)

Mummycav profile image
MummycavAdministratorGraduate in reply to LolaBobs

We owe you one then!!!!! Congratulations 🥳

Don’t forget to have a look at the links above 😉 well done

JudeB21 profile image
JudeB21Graduate

Hi, I completed my last run of week 9 today and would like to request my graduate badge please. 😁

Rogo10 profile image
Rogo10 in reply to JudeB21

Well done! I started week 4 yesterday and can’t imagine week 9!🤢

JudeB21 profile image
JudeB21Graduate in reply to Rogo10

I'm sure you'll get there and wonder why you worried about it 😊

Mittymoo profile image
MittymooGraduate

Could I have my badge please !

IannodaTruffe profile image
IannodaTruffeMentor in reply to Mittymoo

Me again!!! Yes of course you can have your hard won badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mittymoo profile image
MittymooGraduate in reply to IannodaTruffe

Thank you

WLWonder profile image
WLWonderGraduate

Hello all, finally after just a few weeks longer than 9, I can finally say I’ve done it. I’m looking forward to continuing this new found pleasure. Will probably take on the 12 wk consolidation strengthening program as I’ve had a few injuries along the way and I don’t want any more. It’s great to be here 😃

IannodaTruffe profile image
IannodaTruffeMentor in reply to WLWonder

Wise decision. Strengthen everything and it is less likely to break.....

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

sk-running profile image
sk-runningGraduate

Hi there , completed CouchTo5K in March, tortoise style, started in November, ice & a fall , got in the way but finally got there. (hadn’t even started running when I fell , spectacularly but early so no audience). Got to 5k since but not managed it within 30mins yet, best time so far is 31.59 . Any advice gratefully received. Also I’m old , 56 , should have probably started this quite a few years ago! I think the app is wonderful I would never have got this far without it. Liam Wareing’s running playlist on Spotify also excellent. I’ve no idea who Liam Wareing is but he has mostly great taste in music. Also thanks to my shoes, they’ve looked after my ankles, miraculously. Graduation speech finished!

IannodaTruffe profile image
IannodaTruffeMentor in reply to sk-running

Welcome to the forum and many congratulations on your graduation, fellow runner.

56 is no age.........we had an 83 year old graduate a few years ago.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

sk-running profile image
sk-runningGraduate in reply to IannodaTruffe

Thank you. X

Newby_1 profile image
Newby_1Graduate

Can’t believe I managed to complete my last run today and actually got to the 5k mark! Super proud of myself 👏🏻👏🏻👏🏻 It’s a brilliant plan and if I can do it anyone can!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Newby_1

You put in the work.....you get your rewards.

One badge duly awarded.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Newby_1 profile image
Newby_1Graduate in reply to IannodaTruffe

Thank you

Hi I graduated today 😊

IannodaTruffe profile image
IannodaTruffeMentor in reply to

Hi, just awarded a graduation badge today!!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

in reply to IannodaTruffe

Thank you very much. I’m looking forward to seeing what’s next 😊

Ginacarr profile image
GinacarrGraduate

Completed today didn’t think I would do it

IannodaTruffe profile image
IannodaTruffeMentor in reply to Ginacarr

You can do a whole host of things that you don't believe you can, if you just follow gently progressive training plans.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Discoveryofwitches profile image
DiscoveryofwitchesGraduate

Hi,I finished two days ago, feels great!!! Would love my graduation badge please, off out for my first consolidation run later 🏃‍♀️🏃‍♀️

IannodaTruffe profile image
IannodaTruffeMentor in reply to Discoveryofwitches

Keep running and you will feel great all the time.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

Jolowan profile image
JolowanGraduate

Hello, I completed my last run yesterday 😊 I'm a way off 5k yet (4km in 30mins) and still haven't fully mastered my breathing but at the very start I couldn't even imagine getting to the end of the program. Would it be possible to have a badge please? Thank you 🙏

IannodaTruffe profile image
IannodaTruffeMentor in reply to Jolowan

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

garreth64 profile image
garreth64Graduate

Hi, can I be added too please? Graduated last Saturday, and ran 3 further 5k runs this week ☺

IannodaTruffe profile image
IannodaTruffeMentor in reply to garreth64

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

HermioneJeanGranger profile image
HermioneJeanGrangerGraduate

Hi! I graduated yesterday, please can I have a badge? Thanks!

IannodaTruffe profile image
IannodaTruffeMentor in reply to HermioneJeanGranger

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Otter12 profile image
Otter12Graduate

Good morning everyone! Delighted to report I have just completed w9r3!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Otter12

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Dellie100 profile image
Dellie100Graduate

Hello. Could I have a shiny graduate badge, please? I completed my last C25K run today 😊

IannodaTruffe profile image
IannodaTruffeMentor in reply to Dellie100

I hope it is not your last run!!

Here is your little grey smudge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Dellie100 profile image
Dellie100Graduate in reply to IannodaTruffe

Thank you! I'm making myself be sensible and taking a couple of rest days - Excited about my first Graduate run on Wednesday 😊

BethEdwards23 profile image
BethEdwards23Graduate

Hey! I finished c25k!! Please could I request a badge?😁

IannodaTruffe profile image
IannodaTruffeMentor in reply to BethEdwards23

You can request and I can award..........and there it is in all its glory.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

BethEdwards23 profile image
BethEdwards23Graduate in reply to IannodaTruffe

Yay thank you!!

JudeB21 profile image
JudeB21Graduate

I completed c25k on Friday, could I have a graduate badge please

IannodaTruffe profile image
IannodaTruffeMentor in reply to JudeB21

You seem to have slipped through the net, but here is your hard won badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mjerry profile image
MjerryGraduate

Hi I finished my last run on the Saturday. Really excited. Can I request a graduation badge please. 🥰🥰🥰

IannodaTruffe profile image
IannodaTruffeMentor in reply to Mjerry

One badge duly awarded for your outstanding achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Wild-Strawberry profile image
Wild-StrawberryGraduate

Upss! I did it! I ran the whole program. Could I please get my graduation badge? Oh I’m so happy.

IannodaTruffe profile image
IannodaTruffeMentor in reply to Wild-Strawberry

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

JumpShredded profile image
JumpShreddedGraduate

Graduated tonight. So proud of myself. Even did 5k last Saturday in 37.34 mins. Such a fantastic app. Happy running everyone

IannodaTruffe profile image
IannodaTruffeMentor in reply to JumpShredded

You did the runs, you get the badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

iamhallie profile image
iamhallieGraduate

Congratulations to everyone who went has graduated!

9 weeks ago, I would have sworn that I would never be able to run continuously for 30 minutes, but on Saturday, I proved myself wrong.

I did it 🎉 and I feel so proud of myself and my physical and mental strength.

Thank you for all the encouragement and support along the way everyone!

I’m so excited for my badge!

IannodaTruffe profile image
IannodaTruffeMentor in reply to iamhallie

C25K is a life changer for many.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

McColl2 profile image
McColl2Graduate

Hi there ! I graduated today 🎊🎉 chuffed to bits is an understatement ! Please could I request my graduation badge 🙂 xx

IannodaTruffe profile image
IannodaTruffeMentor in reply to McColl2

It is a great achievement and general chuffedness is both appropriate and wholly understandable.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

BuilderBoysMum profile image
BuilderBoysMumGraduate

Yay! I joined the club today. Pretty please may I have a graduation badge :). Massive thanks to all on the page for support and advice.

I'll be back for more once I have new shoes :)

Mummycav profile image
MummycavAdministratorGraduate in reply to BuilderBoysMum

Woo hoo!!! Well done BuilderBoysMum ...you certainly can have a well deserved badge...& we need to see a pic of your shoes when you get them...congratulations....We LOVE this forum!!!!

NGJ45 profile image
NGJ45Graduate

Hi, I am amazed that after several failed attempts over a number of years, I have completed the final run of week 9.

Although I have never posted on the forum, I have found this site to be an amazing resource for advice and encouragement. A heartfelt thank you to all who contribute.

Mummycav profile image
MummycavAdministratorGraduate in reply to NGJ45

Hey NGJ45 ....you said the F word!!!! No such thing, your attempts last time were practices...and as they say, practice makes perfect and here you are sporting a very shiny graduate badge!!! Congratulations...no more lurking for you now, we want to hear all about what you’re up to!!! Don’t forget to click on the links above and join Hidden and other new graduates where you can all share your experiences, I’m looking forward to reading all about it 🤩🤩🤩 well done you!

NGJ45 profile image
NGJ45Graduate in reply to Mummycav

Thank you, you are absolutely right! My six year old says ‘Practice makes permanent’ I’m certainly hoping so. Thanks for your support. I shall check out the link

😀

Quayslider profile image
QuaysliderGraduate

Hi Mummycav, I completed W9R3 yesterday. I'd love a virtual badge to spur me on to the next challenge... I've signed up for a 5K charity run in 4 weeks' time but I know I won't let them down

😇

IannodaTruffe profile image
IannodaTruffeMentor in reply to Quayslider

It's not Mummycav but me who has the pleasure of awarding your badge.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Quayslider profile image
QuaysliderGraduate in reply to IannodaTruffe

Thanks for all the valuable advice and info. I've been drinking it in since I started C25K.

👍

445600 profile image
445600Graduate

Hi whoop whoop w9r3 completely pls can I have my graduation badge 👩‍🎓 many thanks for alll your help ❤️

IannodaTruffe profile image
IannodaTruffeMentor in reply to 445600

The badge is all yours for all your hard work.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Elbow76 profile image
Elbow76Graduate

Hooray completed week 9 today could I please get my badge? 🏃‍♂️🏃‍♂️🏃‍♂️

IannodaTruffe profile image
IannodaTruffeMentor in reply to Elbow76

Hooray, hurrah and jolly well done, old chap.

You are now the proud owner of a little grey graduation smudge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Denzyboy profile image
DenzyboyGraduate

Took a leisurely 53 weeks to complete the 9 week programme, but thoroughly enjoyed it. Really chuffed to have managed 30 mins, now onto consolidation and, one day, 5K. Can I have a badge please? 👍😀

IannodaTruffe profile image
IannodaTruffeMentor in reply to Denzyboy

Welcome to the forum and many congratulations on your graduation, fellow runner.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Bleachyschick profile image
BleachyschickGraduate

Whoop whoop! I completed the programme yesterday- I’m over the moon! I didn’t manage 5k within the 30mins but pushed on & did it in 37mins.From an obese 40yearold who couldn’t even distance run at school (I preferred sprint- it was over quicker!) 🙌🏼🏃🏻‍♀️

IannodaTruffe profile image
IannodaTruffeMentor in reply to Bleachyschick

Welcome to the forum and congratulations on your graduation, fellow runner.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Oilandwater profile image
OilandwaterGraduate

Graduated today! So pleased and grateful for this forum x

IannodaTruffe profile image
IannodaTruffeMentor in reply to Oilandwater

This forum is the secret weapon for success in C25K.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Sandibobs profile image
SandibobsGraduate

I did it! Finished week 9/3 two weeks ago and have been doing 30' runs since. This is a great app - never thought I'd be running again after open heart surgery. Thanks to all the team.

IannodaTruffe profile image
IannodaTruffeMentor in reply to Sandibobs

You have hopefully transformed your life.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

Shuffling_Saturdays profile image
Shuffling_SaturdaysGraduate

Hello, I graduated C25k today 🥳 and would be delighted to get my graduate badge 😊

Mummycav profile image
MummycavAdministratorGraduate in reply to Shuffling_Saturdays

A shiny badge is all yours!!! Congratulations 🥳...don’t forget to follow the links above and join Hidden with his consolidation club 👏🏻👏🏻👏🏻 Well done

Shuffling_Saturdays profile image
Shuffling_SaturdaysGraduate in reply to Mummycav

Thanks so much 😊🥂🏃‍♀️

Kingfishers profile image
KingfishersGraduate

Hi -Mummycav- where do I sign to get my virtual graduation badge please.... completed my W9R3 this morning.. others would be mistaken and think I’d come into a fortune. 😁😁😁

Mummycav profile image
MummycavAdministratorGraduate in reply to Kingfishers

Hi Kingfishers ...that would be non-runners you’re talking about because we all know what it feels like don’t we??!! You now have a shiny new badge for all to see so puff out your chest and show it off!!! Congratulations 🥳 and very well done

Kingfishers profile image
KingfishersGraduate in reply to Mummycav

Thank you 😊 🙏🏽

carolyn90 profile image
carolyn90Graduate

Hi may I get my graduation badge please?

Mummycav profile image
MummycavAdministratorGraduate in reply to carolyn90

Certainly carolyn90 ...it’s on for all to see, well done 👏🏻👏🏻👏🏻

carolyn90 profile image
carolyn90Graduate in reply to Mummycav

Thank you !

VWBW profile image
VWBWGraduate

Hi, I graduated yesterday, please may I have a badge too? 😃

Mummycav profile image
MummycavAdministratorGraduate in reply to VWBW

You certainly can!!! Congratulations and VERY well done 👏🏻👏🏻👏🏻 don’t forget to follow the links above 😉

VWBW profile image
VWBWGraduate in reply to Mummycav

Thank you very much 😊

JakMax profile image
JakMaxGraduate

Hello. I have just completed R3W9. Never thought I could do it as I've never been a runner but it feels great to acheived this. Well done to all who graduate this month. Now for the next stage🙈😀 Graduate badge would be lovely. Thank you.

IannodaTruffe profile image
IannodaTruffeMentor in reply to JakMax

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Snail50 profile image
Snail50Graduate

Hi I graduated a few weeks ago. Running for 30 mins and more. Managed 3.5k in 30 so did feel like a failure due to the name of the programme but yesterday did 5k in 50 mins. I'm now feeling prouder!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Snail50

Congratulations.

Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Snail50 profile image
Snail50Graduate in reply to IannodaTruffe

Thank you and I also meant to say thank you to thus forum which has been wonderful

Whirlaw profile image
WhirlawGraduate

Hi, here I am requesting my Graduation Badge. C25K completed yesterday. Thanks to all on here for sharing their experiences and boosting my will and determination.

IannodaTruffe profile image
IannodaTruffeMentor in reply to Whirlaw

It is my pleasure to award you your graduation badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

Thommo23 profile image
Thommo23Graduate

Hello! I graduated this morning - can I get my badge please? 😀😀😀

IannodaTruffe profile image
IannodaTruffeMentor in reply to Thommo23

You most certainly can........and doesn't it look great.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

keep running, keep smiling

kittykat49 profile image
kittykat49Graduate

Hi, I completed today, unfortunately picked up a calf strain after 10 mins but carried on running, determined to finish.I would love a badge.

IannodaTruffe profile image
IannodaTruffeMentor in reply to kittykat49

Well done.

Might be best to rest up for a few days.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

PloddingJude profile image
PloddingJudeGraduate

I finished today and am very proud if I do say so myself so would like a badge please. Thanks

IannodaTruffe profile image
IannodaTruffeMentor in reply to PloddingJude

Pink and smug are the telltale signs of the new graduate.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

Sallytilly profile image
SallytillyGraduate

Could I please have my graduation badge. Thank you so much x

IannodaTruffe profile image
IannodaTruffeMentor in reply to Sallytilly

You can indeed.........and there it is, in all its glory.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

Sallytilly profile image
SallytillyGraduate in reply to IannodaTruffe

Thank you so much xx

Mrswoolley profile image
MrswoolleyGraduate

Yay! It has been brilliant - made it today and had a little bit left in the tank woohoo!! Thank you all for the absolutely brilliant support. I love this forum so supportive and friendly x please can I claim my graduate badge!

Mummycav profile image
MummycavAdministratorGraduate in reply to Mrswoolley

You certainly can Mrswoolley ...all your hard work deserves a shiny badge...this forum is sooooo fab...always supportive...that’s why I’m still running..I love it 😍

Tarkadon profile image
TarkadonGraduate

Hi I completed week 9 run 3, running for 30 minutes ( though not 5K) on 18/04/2021 but have only just read about claiming the badge for it 😊 thank you

IannodaTruffe profile image
IannodaTruffeMentor in reply to Tarkadon

Welcome to the forum and many congratulations on your graduation, fellow runner.

The badge is next to your name.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Run2222 profile image
Run2222Graduate

Hi, could I request my graduation badge, thanks

IannodaTruffe profile image
IannodaTruffeMentor in reply to Run2222

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Eforiro profile image
EforiroGraduate

How do i get my April badge please ? i concluded mine yesterday morning

Eforiro profile image
EforiroGraduate

How do i get my April badge please ? i concluded mine yesterday morning

IannodaTruffe profile image
IannodaTruffeMentor in reply to Eforiro

You now have a badge.Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi all. Finished W9R3 this morning & would very much love to request my Graduation Badge please. I’ve been looking forward to this bit for 9 LONG weeks!! 😄. Many many thanks.

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🏃🏼‍♀️🏃‍♂️⭐️ FEBRUARY GRADUATE BADGES ARE HERE!!!

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