W7 r1

[alfiebloom]

Dreaded this run today but did I it .... good steady pace and pre stretch seems to be the way ... and even a bit of a burst run on last two minutes... onto r2 ... still can’t believe I’ve come this far ... keep it up guys where doing great 👍

[Dianenonebutme]

I am laying in bed talking to myself about doing my run! Your encouraging I’m going to get up and get on 👏🏽👍🏾 with it 🙃

[alfiebloom Graduate in reply to Dianenonebutme]

Well done .. you will feel great after 👍💪💪

[LolaBobs Graduate]

Well done on getting it done. I did this run yesterday and my legs felt very tired halfway through. I kept going though and didn’t stop. I think now my head knows I can do it, I can keep going! We only have 8 runs left until graduation!

[John_W Graduate Ambassador]

Why you were 'dreading' it ? What's the worst that could have happened?

[Eddshiron]

Well done.. you can do it.... I’m only on week 1 run 3 later..it’s hard .. but I will take a leaf out your book if u don’t mind and do some good stretches b 4... thank u for your info ..keep going...