My first run of 28 mins - yippee!

[Ianastarter]

I prepared well y'day and managed my Week 8 run on 28 mins confidently. In fact, I tagged on a cheeky extra 60 secs to see what 30 mins might look/feel like - and that was fine too. The music is Week 8 is fairly bad - it's not music you can run to - but otherwise can't believe that I am just about to complete the programme. I will be said to complete it as it has been a great friend. But, I will transition onto the 10K programme, and look forward to a half-marathon later in the year.

[AlMorr Ambassador Graduate]

Well done to you Ianastarter on running for 29 minutes on week 8, not long now until you graduate, good luck with your 10K training and HM run later in the year.

[Ianastarter in reply to AlMorr]

Many thanks for your kind comments and support AlMoor - it's very kind of you to send this message. I shall indeed crack on with my next steps

[AlMorr Ambassador Graduate in reply to Ianastarter]

👍

[Oldfloss Administrator Graduate]

Slow and steady as you head toward the podium.. well done!

[Ianastarter in reply to Oldfloss]

Many thanks for your kind comments and support Oldfloss - it's very kind of you to send this message. I shall indeed crack on with my next steps

[H4CS]

Brilliant well done!!

[Ianastarter in reply to H4CS]

Many thanks for your kind comments and support Horses4courses - it's very kind of you to send this message. I shall indeed crack on with my next steps

[QuadroVEINia Graduate]

👏👏👏

[Tasha99 Graduate]

Aren’t you using the app? You can play your own music?