Week 9 run 1.

[SassyF]

Such a beautiful day today, the run was enjoyable and I felt like I settled into it much easier today.

Today was the first time I felt like I was running properly, I wasn’t thinking about pace, breathing or anything other than putting one foot in front of the other and enjoying the scenery around me. Oddly, it was my fastest run yet.

All the tough runs, all the minutes, all the weather, all the thoughts of “I can’t do this” have faded away - all that’s left is me, standing here staring at my phone hardly believing that I am in the final week of the programme.

I feel great, I feel alive. I CAN RUN! (For 30 minutes) 😎

[Running_like_pheobe Graduate]

Amazing work! Two runs until you graduate!!!! I’m two weeks behind you!!!

[SassyF Graduate in reply to Running_like_pheobe]

Cheers Running_like_pheobe yep just two to go! The progress in just a couple of weeks is unreal! You’ll soon be in the final week too.. keep going!

[Hidden]

Hoorah!! Well done, glad it went well 😁

[SassyF Graduate in reply to Hidden]

Thank yoooou! You doing yours today Hidden ? 😎

[Hidden in reply to SassyF]

Yep, just posted the tale 😁

[SassyF Graduate in reply to Hidden]

I’ll pop over and check it out 👀

[Devon_straggler Graduate]

Wooh! I'm pleased that you've reached W9, even more so that you've enjoyed today's run so much! I can't say I've had whole run that has felt like that, but it's nice that it's going from just a min or two to 10 mins or so as time goes on! W9R1 for me today too

[SassyF Graduate in reply to Devon_straggler]

Well I had a ropey start to week 8 - so it had to be better than that! Well done for your run today too - excellent job 👌🏼

[AlMorr Ambassador Graduate]

Congratulations on being able to run for 30 minutes on week 9, run 1 of C25K, only 2 more runs until you graduate, good luck for your graduation run 🏃🏾

[SassyF Graduate in reply to AlMorr]

Cheers AlMorr , I will enjoy the next couple of runs and then on to consolidation. 😎