I did it 👏👏👏

[Wallywalker1]

Really please to announce I’ve completed the program, it was a few weeks back now just haven’t got round to posting an update. To say I’m please is a massive understatement this process has been truly life changing...I now go out jogging and walking on alternate days and must say I love it..

I’m now interested in how to maintain and maybe move up to 10k👍🏼...any suggestions would be greatly appreciated..

Happy jogging and stay safe..👌👊

[AlMorr Ambassador Graduate]

After you run several 30 minute consolidation runs you could try the Stepping stones podcasts with Laura which are pace, speed and stamina, after that you could do Ju Ju's Magic 10 plan if you want to run a 10K, a bit like C25K, but it's not an app, Google Ju Ju's Magic 10 plan.

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked March graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated.

[Wallywalker1 in reply to AlMorr]

Thanks I’ll certainly have a look into these, I’m going to do the consolidation runs then move up when the body is feeling it👍🏼

[Stocksy67 Graduate]

Congratulations on your graduation, now its time for your body to get used to running 30 minutes that's what I'm doing at the moment Im Running most days now getting used too it, I'll be doing this for a couple of months yet then when I feel it's time to step up to 10k I will no rush..👍👍💪💪

[Wallywalker1 in reply to Stocksy67]

Thanks for the reply...running everyday boom...well done you. I’ll give this a go. 👍🏼

[DylanTheRabbit Graduate]

Congratulations 🎉 I like seeing people's successes on here. Thanks for posting.

[SewRight Graduate]

Congratulations, it’s a wonderful feeling when you complete the C25K program 👏👏👍🏻👍🏻👍🏻

Agree with Stocksy, get used to running for 30 minutes before progressing to the next stage.

Keep on running 🏃‍♀️🏃‍♂️🏃

[Wallywalker1 in reply to SewRight]

Thanks seems to be the way to go.👍🏼

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[SassyF Graduate]

Well done and congratulations on graduating! 👏🏼 🤩

[Wallywalker1 in reply to SassyF]

Thanks 😊...you’re nearly there so good luck 🤞

[QuadroVEINia Graduate]

Brilliant. Congrats and well done!! 👊🏽

[Wallywalker1 in reply to QuadroVEINia]

Thanks mate👍🏼