About to do W8 R3

[BoobinMaMa]

Last run was Monday today is Friday hope my body can remember what to do 🙏. I am what you call a creative, hate sport, have never ran but I am really loving this amd can’t believe what I have achieved

[Splishsplosh]

Your body won't forget..It never does.. Enjoy your run..🙂

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.