Running this programme has really given me some calm moments which I am all the better for, thank you to all your support and comments - they really help.
It was hard to push myself out this morning but I kept telling myself that I'd feel much better afterwards...and for the whole day long!
I did my dynamic stretching and I made it out! Yes, first hurdle over. The run itself went fine surprisingly, the sun even came up to greet me this morning as I ran towards W9 R1!
Just look at the autumn colours, isn't nature just beautiful. Keep running everyone!! πββοΈπ€