Last run was Monday today is Friday hope my body can remember what to do 🙏. I am what you call a creative, hate sport, have never ran but I am really loving this amd can’t believe what I have achieved
About to do W8 R3 : Last run was Monday today is... - Couch to 5K
About to do W8 R3
BoobinMaMaGraduate
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BoobinMaMa
Graduate
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2 Replies
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Your body won't forget..It never does.. Enjoy your run..🙂
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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