Achey legs

[Hometeam2016]

Hi all. In all honesty I haven’t done much exercise. Since being furloughed in January my legs ache do u think it’s to do with doing nothing apart from walking around at home ? Thighs just feel heavy and it’s achey behind my knee I am starting tmro with couch to 5k again I’m also trying to lose weight advice would be grateful I lost 12lb then it’s just stopped

[markbrom Graduate]

I used to have that leg thing behind one knee particularly until I started running. First three weeks were not great and then suddenly it all went away and my legs feel so much better (tired after a run obviously but generally much better).

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

From your other posts here, I see you have some problems. Have you discussed starting running again with your doctor?

I used to get leg cramps regularly, often resulting in me jumping out of bed in the middle of the night and doing a rain dance around the bedroom. I've not had any recently.

If you're feeling really unfit, I'd suggest doing a few brisk walks of about 20-30 minutes to prepare you for the jogging to come.