Week 1 run 1. After months of putting it off I finally got out to run. First step on my quest to get back to running 5k and parkrun.
Beginning again: Week 1 run 1. After months of... - Couch to 5K
Beginning again
5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Sandraj39Graduate
Welcome aboard and good luck! Parkrun is a great goal - enjoy!🙂
Well done on getting out there. I am on week 1 run 2. I have been putting it off as well but I bit the bullet & went out with my little dog. Tilly is now asleep in her bed . 😊
Well done, that’s the hardest part done!
Pinkpig20Graduate
Good start 
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