Week 1 run 1. After months of putting it off I finally got out to run. First step on my quest to get back to running 5k and parkrun.
Beginning again: Week 1 run 1. After months of... - Couch to 5K
Beginning again
5 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Sandraj39Graduate
Welcome aboard and good luck! Parkrun is a great goal - enjoy!🙂
Well done on getting out there. I am on week 1 run 2. I have been putting it off as well but I bit the bullet & went out with my little dog. Tilly is now asleep in her bed . 😊
Well done, that’s the hardest part done!
Pinkpig20Graduate
Good start
Not what you're looking for?
You may also like...
Beginning again
well, after managing to get as far as week 7 last time before an ankle injury, it's been three...
Beginning at the very beginning. Yet again.
I'm back! For the third time.
First time I got to week 5 or something. Second time, last Nov, I...
Back to Beginning
Graduated last year but not run since May ... Managed to dig out trainers and sports bra and did...
Beginner beginning
Doing Run 1 this evening. Bit scared but also excited. Really want to do this.
Back To The Beginning
About 4 weeks ago I was one run away from completing the programme when I went down with the cold....