That's it I've done it I've reached my goal I set two months ago to complete C25K, I feel I great sense of achievement 😊, now onto 10k..👊👊🏃♂️🏃♂️🏃♂️
Run on the coast 😀😀: That's it I've done it I... - Couch to 5K
Couch to 5K
Great feeling isn't it 😁
Silly grin on your face all day 🤩
Look forward to seeing your progress 🏅
Thank you, on nd upwards to 10K..💪💪
Excellent and congratulations!
Now... before you head out on your 10k run 😉 , you'd do well to consolidate for the next month ahead. So get your body used to running at least 30 mins, 3 times a week. Feel free to use the principle of Weeks 7, 8 and 9 by increasing the time in your feet a little bit each week.
Just remember that you are still a beginner (unless you've hidden an impressive running history from us). This means that your body still isn't used to running really - it's at this early stage that you are very vulnerable to injury - particularly as a new and excitable graduate. It takes 1-2 years of regular running for the body to become fully adapted to the stresses of it. Yes, 1-2 years.
So, take it easy, enjoy your graduation and consolidation and don't do too much too soon.
One to two years..ooh well 18months to go for me🙈🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
It's true. Something like 85% of runners get injuries at sometime - it's a hard sport! So ... best to build a habit and take regular rest days and just be as sensible as possible.
I've had 5 injuries in the last 2 years ... I should really listen to my own advice!
I will take all your advice on board, thank you..
I completed the program twice before and had to stop because of injury..this time around I had changed my diet completely (Vegan) for months before hand.. started a weight training and excersise regime.. this time around no problems to speak of.. 🤞
I really believe you have to be in good shape to run regular and for any distance 😊
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Great news Stocksy! What an achievement 😀. Onwards and upwards, and happy running! 🏆🏆🏆🏆🏆
Well done 👏 great achievement. Will hopefully be me in 3 weeks time 🤞
Congratulations! Very well done!
Congratulations on an amazing achievement. You must be really proud👏👏
🏃🏽♂️🥇🙌🏼👏Many congratulations Stocksy1967, you should feel very proud of yourself 👍🏼🥳
That’s brilliant! Well done! I’m chugging along behind you and will hopefully get there! I’ve got wk5r3 tomorrow which seems a big jump 8 to 20 min running. I’ll put some fat boy slim on and stagger along. It’s so good hearing how everyone’s getting on - makes it seem achievable! Well done again! X
Not what you're looking for?
You may also like...
more run to do then I've achieved my goal of completing C25K, so proud of what I've done never...
thats it I've completed my goal I set myself two months ago bye completing C25K, I feel a great...
minutes none stop, I've done it 5k in the bag 👊 so chuffed with my self, only two more to go till...
Stared week 5 of C25K this afternoon despite the awful weather, driving rain nd snow but I Smashed...
Week 7 almost done one run to do of C25K, had to hav a few days off had a bit of a knee problem but...