So today was my 3rd run in 5 days and the plan was to stick to 3.5k to re build my stamina and my run frequency so im happy to have achieved that , and I actually do feel the benefit today .
Yet again I could have carried on to 5k but decided to stick to my plan as I have had quite a few gaps in my running and the last thing I want is another session on the IC.
It felt quite a bit more comfortable today and my pace was wanting to pick up a bit but again I decided to keep it steady .
So although these were short runs I am satisfied with running a total of 10.5k in the last 5 days and the last one naturally being the quickest without any concious effort. π
Written by
Instructor57
Graduate
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Yaay Well Done Ian on achieving your target of getting back to running three times a week. Sounds a really sensible plan what you are doing. So lovely to read that you are enjoying your running. Take care
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