Wowser its getting serious now! Where have my minute runs gone. To be honest it ain't that bad, I can see how this program works now, it really does build you up in small steps to help you complete bigger challenges!
W4R1: Wowser its getting serious now! Where have... - Couch to 5K
W4R1
Written by
ckp82
Graduate
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4 Replies
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Indielass00Graduate
The C25K is great for building up gradually. I remember getting a few weeks into it and loving being able to run for longer. I used to wish I could go out on my rest days (but I didn’t ) it got so addictive.You are doing great, well done! 👏🏻👍🏻
Thanks for your support, it feels great being able to run without getting breathless after 30 seconds!
Sounds like you have it cracked well done and keep going!
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