I did it. I ran 7K in 62'15'' Not a spectacular pace but very proud.
It makes repeating Week 4 of C25K all the more rewarding.
My last 2K was actually a tad quicker than my first 5K - not ideal for my (not)parkrun time but good pacing overall by my standards.
Lovely weather - not all in the shade.
Hoping for equivalent effort from England this afternoon!
I put on a pound this week. It must be all muscle and not shortbread.