Hello,
I made it to week 9 😀 still finding that my breathing isn't quite right and sometimes I'm exhausted even when I start. I slowed my pace right down and I did manage a full 30 minutes but it was HARD!! any tips or advice would be appreciated.
Week 9 : Hello, I made it to week 9 😀 still... - Couch to 5K
Week 9
Written by
lillyana86
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2 Replies
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IannodaTruffeMentor
Well done.
Perhaps this post about breathing may help healthunlocked.com/couchto5...
Relax and don't think about it.
Thank you, I will have a read. Appreciate it. 😊
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